I have interviewed at least 100 physicians and health professionals during my broadcasting career and have come to the conclusion that what you eat will have a direct affect on your health. I am passionate about eating healthy and I strive to consume a plant-based diet. No matter how much I try to eat clean or how committed I am it takes a lot of prep to maintain the health conscious diet on a consistent basis.
I have to admit that I have been successful, so much so the minute I would consume food that contains GMO's I feel terrible. Once you have been clean your body will let you know you are off track, in fact the food is hard for me to digest. We are slowly being poisoned everyday with every bite. I will admit it is hard to eat clean, especially if you have a busy schedule but it is possible. Many of the chronic diseases we have is due to poor diet.
To begin on the road to health and wellness you don't have to change everything in your diet, you can start by making small changes.