HEALTH FOOD

NENAS AND BENEFITS

1. Healthy skin
   The presence of vitamin C in pineapples in addition to help to overcome acne can also be to cope with other inflammation in the skin.

2. Minimize waist circumference
   Most women want to have a slim tummy. Well, diligently eating pineapple can be a way to slim the stomach. This is because the pineapple fruit has a high water content and low fat.

3. Overcoming abdominal pain during menstruation
   Bromelain in the pineapple helps relax the muscles that cramp when entering the menstrual period.

4. Treating nausea and morning sickness
   Although many who prohibit pregnant women to eat pineapple, but actually pineapple fruit also has benefits for pregnant women. Benefits of pineapple fruit for pregnant women is because the sour taste in pineapple fruit, so that pineapple fruit can to overcome the complaints of nausea and morning sickness.

Health is important