Often, no matter how hard a strenuous exercise is, there is an obstacle to building a healthy body, which accumulates fat and collects around the waist and abdomen in a way that distorts the body. Although yoga exercises will not one day lead to getting the six abdominal muscles that aspire to it, but tummy tuck is considered one of the easiest solutions to get rid of the fat in this area. Yoga helps strengthen the abdominal muscles so that the person can tighten it well and thus get A straight, tight belly. Contents 1 Abdominoplasty 1.1 Exercise 1 1.2 Exercise 2 1.3 Exercise 3 1.4 Exercise 4 1.5 Exercise 5 1.6 General Tips Tummy Tuck Yoga 1 Exercise 1 The first exercise in tummy tuck exercises is called the position of the board where the human body forms The body of a straight straight plate for a period of time which helps to tighten the abdominal muscles and strengthen the tissues. If you aspire to strong abdominal muscles tight, you should get used to your body to stay in the position of that exercise as long as possible the more the exercise period the stronger the muscles of the abdomen and the advantages of this exercise is that it involves not only the effort of the muscles of the abdomen but most of the body muscles in the mechanism Work is tangled. Sit on the floor with your belly facing the ground and put your hands on the floor near the middle of the abdomen. Each person has his own physical ability depending on his / her condition. The arm with the forearm should be an angle and the forearm will be perpendicular to the ground. Power your hands to lift the front of your body up slightly until the end of the chest only. Keep your body on that body for as long as possible, but make sure you feel your abdominal muscles tight throughout your workout, otherwise it means you're doing the wrong exercise and try again. Whenever you feel tired during the exercise raise your hands and lie on the ground with your whole body to relax a little and then try again while maintaining a constant breathing rate throughout the exercise. - Exercise 2 - Exercise 2 The second exercise in abdominal exercises is the side-panel exercise, which may be a bit harder than the previous exercise because it depends on only one side of the body muscles. It is therefore very natural to be able to perform this exercise for half the period You have done it in the previous exercise only and then you switch to the second half of the body to perform the same exercise for the same period so that all the muscles of the body made an effort during this exercise in a useful way. To perform the exercise, based on the ground using only one hand (full palm) and lateral legs so that it consists of two legs standing, namely the ground and your hand based on it and form the side of your body the third rib then use the other hand and lift it up. Maintain the muscles of the abdomen as tight as possible, even with the capture of the inhalation, so that it helps to tighten it and give it greater strength while maintaining a constant and deep breathing rate throughout the exercise until oxygen is available to work the muscles. Then take a rest of the womb only half a minute and then do the same exercise, but depending on that time on the other half of the body. Make sure after performing each exercise to drink a little water to compensate for what the body loses from sweating. Exercise 3 The third exercise depends on lying on the ground so that the abdomen is corresponding to it and then use both hands to raise the front of the body up but at that time will not bend your hands to form an angle but will keep it in vertical position perpendicular to the ground; This means that in this exercise you will not only lift the chest from the ground, but will also lift the abdomen up to the area of the navel or down slightly depending on your physical ability. As with all tummy tuck exercises, you should make sure that the muscles of your tummy are tight throughout your workout. 4 Exercise 4 After completion of the previous exercise and if you have the ability to complete abdominal exercises Yoga without taking a break, please move to the next position directly, which is based on the palm of your hands and toes on the ground and then lift the rest of the whole body parts so that the triangle consists of ribs The earth is on the one hand and the arms with the abdomen on the one hand and the feet on the one hand. One of the benefits of this exercise is that it helps to strengthen the muscles of the abdomen and back and to a certain extent the arms at the same time and therefore indispensable if you want to tighten your muscles well using yoga exercises. Exercise 5 If you have done any of the exercises before, this exercise will be very easy for you as this exercise depends on taking the position of the known pressure exercise (based on the floor with the hands and feet of the foot to form an elbow elbow angle) For as long as possible, with a steady, deep rate of breathing and at the same time as tight as possible. Then the exercise develops a bit more. You bend one knee and move it forward in the direction of the opposite arm then return to its former position and bend the other knee to the opposite arm and so several times and you will notice each time how you feel the movement of the muscles of your abdomen while bending your knees. 6 General Tips When performing abdominal exercises in yoga or other exercises, there are several sports tips to follow to ensure your personal safety and ensure that these exercises achieve the desired results: Timing of the performance of exercise: It is always advised that performs exercises, even if simple to maintain the Constant timing every day that performs those exercises, whether morning or evening; because after several days of those exercises accustomed to the body at the time of the day and prepare for them in a way that is easy to do. Maintain healthy foods: with any exercise you exercise and even notice a positive result.
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