If you're vegetarian or prefer eating vegetarian food most of the time, you're likely to have all the odds stacked against you when it comes to meeting your protein requirements.
People who lean towards more vegetarian sources of food have always struggled to get it an adequate amount of protein, especially if they're engaged in gruelling workouts as well.
Although, the supplement industry has stood to gain by bridging this discrepancy of protein in our diets, we often tend to overlook the fact that vegetables are not just full of nutrients that help function at our best and recover quickly, but can also be a handful when if comes to helping you build muscle as well.
Add a few cups of these vegetables to your diet everyday if you're looking to boost your muscle gains:
1.Leafy greens