And so we go. Little by little, we change habits. My lunch was very tasty. I made sautéed meat with carrot, onion, pepper and zucchini. Accompany with mashed potatoes and steamed broccoli.
Today I have not eaten rice, pasta or corn flour. For dinner I'm thinking about preparing a lentil salad. What has helped me a lot is that I follow many healthy food accounts on Instagram and this has given me great options for very healthy food and especially very tasty.