#1. Fast! Intermittent fasting - each day & a few times a year on Water or Juice.
#2. Once a year do a herbal anti-parasite cleanse.
#3. Replace amalgam fillings.
#4. Get enough sun.
#5. Adopt fresh plant-based diet. Remove all processed & chemicalzed substances from your personal space.
#6. Restore your personal connection to NATURE.
#7. Stay active. Walk/ Dance/Run/Swim/Yoga/etc.
#8. Meditate at least 20 mins a day.
#9. Work on your mental state: let go of the conditioning & old beliefs that weigh you down, develop new habits that serve your state of well-being.
#10. Have FAITH in what is SELF. You are a pure consciousness, higher intelligence expressed in a human form.
#11. Challenge your beautiful SELF to continuously LEARN & GROW spiritually.
Nothing ever is but is always becoming, as Plato put it;
Fall in LOVE with what you are becoming.
extract from " Eat to Be Happy" by yours truly