Although Kiwi fruit is a famous fruit of New Zealand, it is very popular in Italy and France. In China it is known as national fruit.
Kiwi fruit is used more in salad. Sweet, juicy fruits are considered 'nutritious' in the taste. It contains lots of vitamins and minerals.
There is a lot of vitamin C in orange. But the interesting thing is that Kiwi has twice the number of vitamins than orange. The amount of Vitamin-C needed daily is filled with a Kiwi fruit.
Among the many fruits that help reduce weight, the Qi is one of the fruits. Because it contains antioxidants and saturated fats; Which is beneficial for the human body.
In addition to cure diseases such as colds and coughs, the Kiwi fruit prevents cancer. Because it contains antioxidants that fight against cancer. The small nutrients that contain the Kiwi, keep the human from different diseases.
Kiwi has a lot of fiber, which helps prevent constipation. It also plays an effective role in preventing heart disease.
As a result of kiwi, there are minerals like calcium, iron, magnesium, zinc, potassium. Calcium strengthens the bones, prevents iron emptiness and helps in the proper oxygen flow of the human body; magnesium gives strength to the body, keeps zinc hair, skin and nails healthy, and prevents potassium heart disease and high blood pressure.