Fibrous foods that prevent the formation of cases such as hemorrhoids are insoluble. The insoluble fibers that regulate bowel movements provide defecation. Because these fibers create weight in the stool, the person will feel the need to discharge many times.
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Both fiber types are healthy in themselves and useful to the body. Fruits with pulp fiber; apples, oranges, apricots, bananas, blackberries, cherries, grapefruits, peaches, pineapples, pears, plums, strawberries, tangerines, vegetables found in pulp; broccoli, carrots, corn, peas, onions, tomatoes, zucchini, potatoes found in pulp grains wheat bran, oat bran, dry carrots, crispy, bread, wheat seeds, whole wheat rye flour, peas, soybeans, popcorn, peanuts, dry peach, almond, lentil, barley flour, muesli, walnut, whole wheat pasta.
One of the most important factors of hemorrhoids is chronic constipation. Hemorrhoids are more common in people with bowel movements. Especially those who consume insoluble fibrous foods sit in the bowel movement patterns. During chronic constipation, the person forces breech and circumference to perform defecation.
Hemorrhoid discomfort is also caused by sagging of veins around the breech during severe straining. It will be easier to carry out the defecation process of the person consuming the food with posi.
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Because during the digestion of nutrients, the gaita (feces) will move smoothly through the breech and the environment, making the stool soft and heavy. At the same time, if there are fissures, fistulas and hair turnings in this region, chronic constipation will increase the diseases.
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