Greetings dear friends of 
It is a pleasure for me to participate in this initiative of the colleague 
,where she invites us to prepare a colorful drink,it is extremely important to ingest juices that strengthen our immune system,which results in increased hemoglobin,strengthening muscles,improve vision and our attitude,this juice that I have prepared today is combined with national plums,red pepper,parsley and lemon;then I tell you a little about the benefit of consuming each of the ingredients of this nutritious juice.
,where she invites us to prepare a colorful drink,it is extremely important to ingest juices that strengthen our immune system,which results in increased hemoglobin,strengthening muscles,improve vision and our attitude,this juice that I have prepared today is combined with national plums,red pepper,parsley and lemon;then I tell you a little about the benefit of consuming each of the ingredients of this nutritious juice.Es un placer para mi participar en esta iniciativa de la compañera
The plum is a very striking red fruit, and contains a high content of vitamin C, is a strong antioxidant because it contains anthocyanin helps prevent skin aging, is very energetic, invigorating and able to stimulate the nervous system and combat fatigue.
La Ciruela, es una fruta de color rojo muy llamativo,y contiene alto contenido de vitamina C,es un fuerte antioxidante ya que por contener antocianina ayuda a prevenir el envejecimiento de la piel,es muy energético,tonificante y capaz de estimular el sistema nervioso y combatir la fatiga.
Red Paprika is loaded with vitamin C, and prevents some diseases such as cancer, diabetes, high cholesterol and heart disease.
El Pimentón Rojo,esta cargado de vitamina C,y previene algunas enfermedades como el cáncer,diabetes,colesterol alto y enfermedades del corazón.
Parsley is widely used in the preparation of meals, juices, salads and creams, it fights urinary infections, strengthens the immune system, helps control diabetes, improves blood pressure, improves vision and cares for the health of the skin.
El Perejil,es muy usado en la preparación de comidas,jugos,ensaladas y cremas,este combate las infecciones urinarias,fortalece el sistema inmune,ayuda a controlar la diabetes,mejora la presión arterial,mejora la visión y cuida la salud de la piel.
Lemon contains vitamin C, has antioxidant and anti-inflammatory effects, is a source of flavonoids, and cures some diseases such as malaria, appendicitis, malaria, diarrhea, stones and others.
El Limón, contiene vitamina C,tiene efectos antioxidantes y antinflamatorios,es fuente de flavonoides;ademas cura algunas enfermedades como malaria,apendicitis,paludismo,diarrea,cálculos y otras.
As you can see the drink that I prepare is ideal for those who want to strengthen their immune system and counteract any disease, also you can taste a rich juice and good color, then I leave the recipe for this nutritious juice.
Como pueden observar la bebida que les prepare es ideal para aquellas personas que quieren fortalecer su sistema inmune y contrarrestar alguna enfermedad,ademas podrán degustar un rico jugo y de buen color;a continuación les dejo la receta de este jugo nutritivo.
NECESSARY INGREDIENTS//INGREDIENTES NECESARIOS
250 gramos de ciruela.
Pimentón rojo.
Perejil.
Limón.
Azúcar.
Agua.
250 grams of plum.
Red pepper.
Parsley.
Lemon.
Sugar.
Water.
STEP BY STEP PREPARATION // PASO A PASO PARA LA PREPARACIÓN
To begin, it is very important to wash the vegetables and fruit well, the plums are placed in a container with water to soak a little, the seeds are removed from the paprika.
.Para comenzar es muy importante lavar bien los vegetales y fruta,la ciruela se colocan en un envase con agua a remojar un poco,al pimenton se le quita la semilla.
Then proceed to chop each ingredient, I started with the plum which must be chopped and remove the seed, red pepper and parsley are chopped very small and the lemon is only chopped in half at times.
.Seguidamente se procede a trocear cada ingrediente,comencé con la ciruela la cual hay que picar y quitarle la semilla,el pimentón rojo y el perejil se pican muy pequeños y el limón solo se pica a la mitad por los momentos.
CIRUELAS
PIMENTON ROJO
PEREJIL
LIMON
Once we have all the ingredients properly chopped proceed to pour them into the blender first place the plums, parsley, red pepper and squeeze the lemon, add water
.Una vez que tenemos todo los ingredientes debidamente troceados procedemos a verterlos en la licuadora primero coloque las ciruelas,el perejil,el pimentón rojo y se le exprime el limón,se le agrega agua.
To beat for approximately 5 minutes at maximum speed so that there are no lumps, then add 2 tablespoons of sugar.
.Para batir por aproximadamente 5 minutos a velocidad máxima que no quede grumos,luego se le agregan 2 cucharadas de azúcar.
READY FRIENDS SO WAS MY NUTRITIOUS JUICE OF PLUM, RED PEPPER, PARSLEY AND LEMON, REMEMBER THAT THE PLUM IS CITRUS DO NOT EXCEED IN THE AMOUNT OF SUGAR, THIS RECIPE IS ENOUGH FOR TWO PEOPLE, THE TRUTH IS THAT ITS FLAVOR IS VERY TASTY, I HOPE YOU CAN PREPARE IT.
LISTO AMIGOS ASÍ QUEDO MI JUGO NUTRITIVO DE CIRUELA,PIMENTÓN ROJO,PEREJIL Y LIMÓN,RECUERDEN QUE LA CIRUELA ES CÍTRICA NO SE EXCEDAN EN LA CANTIDAD DE AZÚCAR,ESTA RECETA ALCANZA PARA DOS PERSONAS,LA VERDAD ES QUE SU SABOR ES MUY SABROSO,ESPERO LO PUEDAN PREPARAR.
THANKS FOR VISITING MY BLOG!!!//¡¡GRACIAS POR VISITAR MI BLOG!!
Original content.
Translator used Deepl.
Banner edited in Pic-Collage.
Pictures taken from my Iphopne 11.
Contenido Original.Traductor usado Deepl.
Banner editado en Pic-Collage.
Fotografías tomadas desde mi Iphopne 11.