❣️Hola amigos de hive!❣️
❣️Hello friends of hive!❣️
Today I have prepared this simple recipe with a delicious flavor that makes it exquisite to the palate. It is baked chicken with zucchini and tomatoes. It is ideal for lunch and can be served with rice, pasta, or your favorite side dish. I hope you try it. Here are the step-by-step instructions.
Today I have prepared this simple recipe with a delicious flavor that makes it exquisite to the palate. It is baked chicken with zucchini and tomatoes. It is ideal for lunch and can be served with rice, pasta, or your favorite side dish. I hope you try it. Here are the step-by-step instructions.
01 pechuga de pollo, 01 calabacín, 03 tomates, 01 cebolla, 03 dientes de ajo, 01 cucharada de cúrcuma, 01 cucharada de orégano, 01 cucharada de aceite de oliva, sal y pimienta al gusto.
1 chicken breast, 1 zucchini, 3 tomatoes, 1 onion, 3 cloves of garlic, 1 tablespoon of turmeric, 1 tablespoon of oregano, 1 tablespoon of olive oil, salt and pepper to taste.
Lo primero que haremos es cortar la pechuga en filetes, lavarlos y escurrirlos. A continuación, en un bol, añadimos el ajo machacado, la sal, la pimienta, la cúrcuma, el orégano y el aceite de oliva, removemos y añadimos este aderezo a la pechuga de pollo; dejamos marinar durante unos minutos.
The first thing we will do is cut the breast into fillets, wash and drain them. Then, in a bowl, we add the crushed garlic, salt, pepper, turmeric, oregano, and olive oil, stir, and add this dressing to the chicken breast; let it marinate for a few minutes.
A continuación, lava las verduras y corta la cebolla en juliana, los tomates en rodajas y el calabacín en medias lunas.
Next, wash the vegetables and cut the onion into julienne strips, the tomatoes into slices, and the zucchini into half-moons.
Engrasa una bandeja de horno con aceite de oliva y coloca la pechuga de pollo sazonada sobre ella; añade las cebollas, los tomates y el calabacín, sazona con sal y pimienta y cubre con papel de aluminio.
Grease a baking tray with olive oil and place the seasoned chicken breast on it; add the onions, tomatoes, and zucchini, season with salt and pepper, and cover with aluminum foil.
Mételo en el horno a 150 °C. Hornea durante media hora, retira el papel de aluminio y deja que se cocine durante otra media hora hasta que las verduras estén tiernas y el pollo esté dorado. ¡Y ya está!
Place it in the oven at 150°C. Bake for half an hour, remove the aluminum foil, and let it cook for another half hour until the vegetables are tender and the chicken is golden brown. And that's it!
Hoy lo he acompañado con una ensalada de lechuga y plátano cocido para disfrutar de un almuerzo saludable y nutritivo. ¡Buen provecho!
Today I paired it with a salad of lettuce and cooked plantain to enjoy a healthy and nutritious lunch. Bon appétit!