Many health experts regard sprouts as a nutritional powerhouse. Sprouts are deemed to be a healthy addition to our diet! Generally grown from seeds and beans under warm and humid conditions. However the question of eating it cooked or raw is still a debate. Many diet-conscious people, consume sprouts as a high-protein, plant-based diet. But the question is eating sprouts daily a healthy idea or not? Come, let us find out in this video.
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How many sprouts should you eat a day?
You can consume 100 to 150 grams of sprouts daily.
What are sprouts?
Sprouts are grown seeds which are said to be low in calories, sodium and fat. They are jam packed with nutrients. Sprouting is the method of improving many nutrients in the food. Sprouting should be done only after soaking the seeds or plants for 3-4 hours. In this video we have listed down a couple of seeds which can be consumed as sprouts.
Sprouts Varieties:
Hara Vatana (Dried green Peas)
Chickpea (Chana)
Masoor (whole red lentil)
Wheat Sprouts
Methi (Fenugreek)
Ragi (Red Millet)
Bajra (Balck Millet)
Moong Sprouts
Mustard Sprouts
House gram (Kulith)
Lentils
Red chana (Black chickpea)
Kidney Beans
Mustard (rye)
Health Benefits of Eating Sprouts:
Makes hair stronger
Prevents Anaemia
Loaded with Fibre & Protein
Helps in Digestion
Boost Immune System
Improves Eyesight & Gives Youthful skin
Helps in Weight Control
Protects the Body against Cancer
Keeps Your Heart Healthy
Prevents premature aging
Vary what sprout you are taking to ensure that you are getting variety of nutrients.
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