Nutrition and Health

Like the other nutrients, fats are made up of carbon, hydrogen, and oxygen. However, their hydrogen-to-oxygen ratio does not match that of water, which is why water and fat do not mix but repel each other.

Good day hive, How is everyone doing I hope u all are fine,this is my first time of posting in this community I will love to get to know everyone. I wake up this morning with joy in my heart that once

A brief seminar on the needs for water intake after sex

This is just a brief story of my journey from young, sick and insecure to strong, healthy and confident. I'm sure many can relate to this story and in this channel I dedicate my time to explaining health,

Let me confirm something you may have suspected: The supplement industry is a capitalist wild wild west, a profiteers' paradise, an unregulated free market, and consumers should beware. While the ubiquitous

Many health experts regard sprouts as a nutritional powerhouse. Sprouts are deemed to be a healthy addition to our diet! Generally grown from seeds and beans under warm and humid conditions. However the

11 Indian superfoods to swear by #superfood #superfoods #health #eatingright #healthyfood #foods You can include these Superfoods in your diet for a healthier and fitter you! Almost all of us have in recent

The need can be answered by one entity who can always be your friend to guide, motivate, & update for a healthy routine. That humble entity is a healthcare magazine. ▶️ 3Speak

It doesn't have to be that complicated, but it is very important to understand why you need these nutrients and when the best time is to consume them. You can't outworkout a bad nutrition plan. Here's

This is a visual analysis of my blood, back in 2016. I wanted to see the quality of my blood, and ended up cleaning up my diet for two whole months, following a "blood type diet" which, is

High-fiber foods tend to be more filling than low-fiber foods, so you're likely to eat less and stay satisfied longer. And high-fiber foods tend to take longer to eat and to be less "energy dense,"

Garlic, Allium sativum, is a an herbaceous, annual, bulbous plant in the family Amaryllidaceae grown for its pungent, edible bulb of the same name. ... The stem is very short and flattened and gives way

When we fast, we conserve protein, contrary to popular belief. The quality of the protein we eat is important, though. What is the best protein, the highest quality protein? It is not what you have been

5 Back Ex. If You Can't Get On The Floor Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad demonstrate five back exercises you can do if you are not able to get on the ground. "Some

Swollen Painful Ankles Treatment At Home; Do It Right!! Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad demonstrate self treatment for swollen painful ankles. This Week's Giveaway: We

Today I am going to bring you some good healthy juicy fruit which has vast uses and many and countless health benefits. Image taken from pixabay.com Here are few benefits of the lemon which is widely used

Hi and good morning fellow community, Hope for a happy weekend for my all community friends. Let me highlight some advantages of grapes. Grapes are one of the most tasty and juicy fruits. Everyone loves

Top 10 Food Additives You Should Avoid Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Jordan discuss the top ten food additives you should avoid. This Week's Giveaway: This giveaway is open

5 Of The Worst Diet Recommendations Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Jordan discuss the worst diet recommendations. This Week's Giveaway: This week, we are giving away a Bob

Are you looking for nature's most powerful superfood? Enjoy the most natural Superfood capsules with Irish sea moss, Bladderwrack and burdock. We Make It Easier for You to Find the Natural Herbs You Need.