11 Indian superfoods to swear by
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You can include these Superfoods in your diet for a healthier and fitter you!
Almost all of us have in recent days heard about Superfoods and their benefits, basically these are a category of foods that are chock full of vitamins, minerals, and antioxidants, and therefore carry multiple health benefits. While it is often observed that when people talk about superfoods, some get the impression that these are some kind of imported food items like broccoli or kale among other things.
But, this is not true. Superfoods have been a primary ingredient of Indian cuisine since centuries. If we are able to harness the nutritional value of these superfoods properly they can help us develop a stronger immune system. In todays Short video let us take a look at some of the best Indian superfoods which we can add to our daily diet, to get the maximum health benefits.
Top 11 Indian superfoods:
Indian gooseberry or amla: Vitamin C rich, is known for its anti-ageing & immunity-boosting properties.
Ghee - Aids in lowering the GI of food, thereby regulating our blood sugar levels.
Ragi - Rich in iron and vitamin D, it is highly beneficial for those suffering from diabetes.
Coconut oil - It has amazing benefits for weight loss
Turmeric - Has detoxification properties and is beneficial for the cardiovascular system.
Jackfruit - Rich in manganese, copper, potassium, iron, and calcium, jackfruit is good for digestion.
Beetroot - Rich in antioxidants, iron, vitamins, and minerals.
Makhana - Promotes cardiac health, has anti-ageing properties and has a low glycemic index.
Almonds- Have 4-5 soaked almonds every morning and see amazing health benefits.
Chickpeas - High in protein, fibre, and complex carbohydrates, chickpeas are good for cholesterol.
Banana - High fibre content and regulates your gut health.
Walnuts - Walnuts have healthy fats (omega-3 fatty acids), fibre, and antioxidants.
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