Buenos días, comunidad de Hive Calistenic 🌟 Hoy he decidido volver a publicar, aunque probablemente lo haga una vez por semana debido a mis compromisos universitarios. Les quiero compartir la rutina que realicé el martes de esta semana les confieso que me pegó bastante, jajaja Espero que les guste y que puedan sacarle el máximo provecho.espero desocuparme pronto y regresar con más energía y entusiasmo. Gracias por su apoyo y sigamos entrenando juntos 💪🔥
👉ENGLISH POST👈
Good morning, Hive Calistenic community 🌟 Today I decided to post again, although I will probably do it once a week due to my university commitments. I want to share with you the routine I did on Tuesday this week I confess it hit me pretty hard, hahaha I hope you like it and that you can get the most out of it.I hope to get unoccupied soon and come back with more energy and enthusiasm. Thanks for your support and let's keep training together 💪🔥.
La Rutina fue la siguiente
| Ejercicio | Series | Repeticiones | Descansos |
|---|---|---|---|
| Pino Aguante | 4 | 10 seg | 30 Seg |
| Flexiones Pika | 4 | 10 | 30 Seg |
| Pseudo Flexiones | 4 | 20 | 30 Seg |
| Pseudo Flexiones en Barra | 10 | 20 | 40 Seg |
| Flexiones | 4 | 30 | 40 Seg |
| Flexiones Diamante | 4 | 20 | 40 Seg |
The routine was as follows
| Exercise | Sets | Repetitions | Rest |
|---|---|---|---|
| Handstand Hold | 4 | 10 sec | 30 sec |
| Pike Push-ups | 4 | 10 | 30 sec |
| Pseudo Push-ups | 4 | 20 | 30 sec |
| Pseudo Push-ups on Bar | 10 | 20 | 40 sec |
| Push-ups | 4 | 30 | 40 sec |
| Diamond Push-ups | 4 | 20 | 40 sec |
Espero que les haya gustado mi contenido.
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TIKTOK
