Hello and community!. Static movements are one of my favorite movements since I started practicing this sport, I was mainly motivated by achieving them and yes, at one time I was able to achieve them but not in the correct way. Like everything in this life, you learn from mistakes that every beginner can make. Since I joined the community I wanted to improve my static movements a lot, to do them in the best way possible and in this post I show my progress. Thanks to my training, I have concentrated, keeping my mind focused more than anything on the technique of static movements, bearing fruit in just a couple of months. At first it is a bit difficult but as you understand the technique all that remains is just training and when it comes to executing them simply getting your body used to the position. In the photographs I do Front Lever (the one I have mastered the most at the moment) with its open grip variant and the touch which is the one I am trying to master since it has its process. In addition, parallel to this I train plank (Straddle) which as you can see in the photographs I do with the best possible technique and since I started training it not long ago I still have a hard time doing it but I can hold the best position for about 3 seconds and later I will increase them step by step.