) V铆ctor Ramones gracias a 茅l y el apoyo que me est谩 prestando he podido hace las publicaciones y bueno el d铆a de hoy aremos una rutina de front lever mejor dicha progresi贸n en front como le he contado vamos a realizar progresiones asta sacar el front lever 馃敟馃挭馃徏馃挭馃徏
Como primer ejercicio vamos a realizar : tuck avanzando
15 segundos por 5 series descansando 2 minutos despu茅s de cada repetici贸n 馃敟馃挭馃徏馃挭馃徏
C贸mo segundo ejercicio vamos a realizar :
鈥rees de drag贸n Flag 2x5
Descansando 1 minuto despu茅s de casa repetici贸n 馃挭馃徏馃敟
C贸mo 3 ejercicio vamos a realizar :
鈥ika de Front 15s y negativa x4
Descansando 1 minuto despu茅s de cada repetici贸n 馃敟馃挭馃徏
Y como cuarto y 煤ltimo ejercicio vamos a realizar :
鈥 raiser en paralelas 6x4
Descansando 1 minuto despu茅s de cada repetici贸n 馃敟馃挭馃徏
Bueno amigo eso ha sido todo espero le haya gustado la publicaci贸n el d铆a ma帽ana nos veremos para otra publicaci贸n ma帽ana tocar谩 empuje le pasar茅 mi rutina de entrenamiento ver茅 c贸mo nos va ma帽ana porque tambi茅n tengo los callos volados y bueno agradecido con @Manuelramos y mi amigo 
) Victor Ramones thanks to him and the support he is giving me I have been able to make publications and well today we will do a front lever routine better said progression in front as I have told you we will perform progressions asta take out the front lever 馃敟馃挭馃徏馃挭馃徏
As first exercise we will perform: tuck moving forward
15 seconds for 5 sets resting 2 minutes after each repetition 馃敟馃挭馃徏馃挭馃徏
How second exercise we are going to perform:
-prees de dragon Flag 2x5
Resting 1 minute after each repetition 馃挭馃徏馃敟
How 3 exercises we are going to perform:
-pika de Front 15s and negative x4
Resting 1 minute after each repetition 馃敟馃挭馃徏
And as fourth and last exercise we are going to perform:
-L raiser in parallel 6x4
Resting 1 minute after each repetition 馃敟馃挭馃徏
Well friend that has been all I hope you liked the post tomorrow we will see each other for another post tomorrow will touch push I will pass you my workout routine I will see how we do tomorrow because I also have the calluses blown and well grateful to @Manuelramos and my friend
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