, hoy les comparto lo que es mi día de entrenamiento de stradlle planche , comencé con estiramientos y calentamiento de hombros realizando 5seg de stradlle planche y resistencia en parada de manos , cabe recalcar que esta semana pasada tuve una lesión de muñeca , y hoy me sentí bastante fresco al momento de realizar los movimientos y los entrenamientos que les mostrare a continuación .
Bien empezamos con unas flexiones en parada de manos bajando de manera controlada y bien ejecutada , las cuales realice : 8 reps x 4 series .
Luego de realizar las flexiones, seguí haciendo, lean maltesa planche las cuales estuvieron bastante fuerte ya que agregamos levantamiento de pelvis las cuales realice: 10 reps + 2 seg en cada una x 4 series.
Después de terminar con las lean planche ,fui con lean planche normales y de esa manera terminar mi entrenamiento realizado: 5 reps de 15 seg x 4 series.
De esa manera culmine mi entrenamiento de hoy
, today I'm sharing with you what my straddle planche training day is, I started with stretching and warming up my shoulders by doing 5 seconds of straddle planche and handstand resistance, it should be noted that this past week I had a wrist lesson, and today I felt quite fresh when doing the movements and workouts that I will show you below. Me
Well, we start with some handstand push-ups, going down in a controlled and well-executed manner, which I performed: 8 reps x 4 sets.
After doing the push-ups, I continued doing, read Maltese plank which were quite strong since we added pelvic lifts which I performed: 10 reps + 2 sec in each x 4 series.
After finishing with the lean planche, I went with normal lean planche and that way I finished my training: 5 reps of 15 seconds x 4 series.
That's how I finished my training today.
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Translator: DeepL logo Traductor