Hello to all #HIVE colleagues and members of SWC, I'm Milano Alfinger 
Hive account@ashura-sw, this time I bring you a video 📹 that I have done with great pleasure for all of you, since lately many of my colleagues in the SWC community have asked me or asked for some kind of advice to be able to get a good front lever, which led me to create this video Giving a routine that I consider to be very good and quite complete, although there are many exercises for front lever and all of them are very good, in the video I incorporate those that have helped me to have front lever.
Tengo que resaltar que no considero que tenga el mejor front lever o un gran front lever, a mi punto de vista aún me falta ya que para mí objetivo aún no es suficiente, aunque me gusta mucho que mis compañeros me digan palabras de aliento diciendo que tengo un increíble front, no pienso que sea el mejor de todos. Pero, para eso entrenamos para superarnos a nosotros mismos.💪💪💪
I have to emphasize that I do not consider that I have the best front lever or a great front lever, from my point of view I still lack it since for my objective it is still not enough, although I really like that my teammates give me words of encouragement saying that I have an incredible front, I don't think it's the best of all. But, for that we train to improve ourselves.💪💪💪
| Ejercicios | Exercises |
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| Tucked front touch advanced 10 seg, 5 reps tucked front advanced, 10 seg tucked advanced. | Tucked front touch advanced 10 sec, 5 reps tucked front advanced, 10 sec tucked advanced . |
| 5 reps negative front lever. | 5 reps negative front lever. |
| 5 reps en tucked front "L" a Pica, 5 seg de aguante en pica. | 5 reps in tucked front "L" to Pike, 5 sec of endurance in pike. |
| 5 reps de positivos en front lever. | 5 positive reps on front lever. |
| 5 reps de pull up / marcar front / negativa en front, consecutivamente. | 5 reps of pull up / mark front / negative in front, consecutively. |
| 3 muscle ups / 5 bar dips / 6 pull ups / 6 - 8 seg de aguante arriba / 8 - 10 seg de aguante en medio / 10 seg de aguante abajo. | 3 muscle ups / 5 bar dips / 6 pull ups / 6 - 8 sec hold on top / 8 - 10 sec hold on middle / 10 sec hold on bottom. |
| Ejercicio #1/ Exercises #1 |
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| Ejercicio #2/ Exercises #2 |
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| Ejercicio #3/ Exercises #3 |
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| Ejercicio #4/ Exercises #4 |
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| Ejercicio #5/ Exercises #5 |
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| Ejercicio #6/ Exercises #6 |
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| Musicalización | Music |
|---|
| La musica usada en la intro del video esta libre de derechos de autor | The music used in the intro of the video is copyright free |
| Creador de contenido original | Original content creator |
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| Gracias por leer mi publicación | Thanks for reading my post |
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| ¿Quieres saber más de mí? Acá les dejo mi Instagram y Facebook. | Want to know more about me? Here I leave you my Instagram and Facebook. |
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▶️ 3Speak
