Hola amigos de Hive y Street workout community, soy yo de nuevo 
Hello friends of Hive and Street workout community, it's me again
La rutina se basa en realizar en pull-ups y chin-ups y se basa en:
4x10 pull-ups sin lastre
4x15 pull-ups con lastre
4x10 chin-ups sin lastre
4x10 chin-ups con lastre
4x20 australians con agarre prono con lastre
4x20 australians con agarre supino con lastre
The routine is based on performing pull-ups and chin-ups and is based on:
4x10 pull-ups without weight
4x15 pull-ups with weights
4x10 chin-ups without weight
4x10 chin-ups with weight
4x20 Aussies with prone grip with weights
4x20 Australians with supine grip with weights
Es una rutina bastante agotadora ya que exige una gran cantidad de fuerza donde se siente más la fatiga muscular, que cansancio físico, pero al realizar esta rutina uno obtiene muchos beneficios a largo plazo.
It is a quite exhausting routine since it demands a great amount of strength where you feel more muscle fatigue than physical tiredness, but by performing this routine you get many benefits in the long run.
No me queda más nada que agregar, me despido, muchas gracias y hasta la próxima.
I have nothing more to add, I say goodbye, thank you very much and see you next time.
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