Rutina de Hefesto para principiantes [Esp/Eng]

      Hola amigos de Hive y Street workout community, soy yo de nuevo Hive account@carlossaw. Y hoy les traigo un nuevo post de fotografías de una rutina para sacar hefesto que practiqué y quise compartir con ustedes. ¡Empecemos!!!

• Hello friends of Hive and Street workout community, it's me again Hive account@carlossaw. And today I bring you a new post of pictures of a routine to pull out hefesto that I practiced and wanted to share with you. let's get started!!!!!*

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      Para ser sincero el hefesto yo no lo tengo, es un ejercicio el cual me gustaría practicarlo y poder dominarlo correctamente, es por ello que les comparto esta rutina que realice para poder comenzar a practicarlo.

To be honest I do not have the hefesto, it is an exercise which I would like to practice and to master it properly, that is why I share this routine that I made to start practicing it.

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      La rutina consiste en:
3x10 korean dips
3x5 Hefesto asistido
3x5 negativas de hefesto
3x5 hefesto a 90°
3x5 hefesto asistido con goma elastica

The routine consists of:
3x10 korean dips
3x5 Hephaestus assisted
3x5 hefesto negatives
3x5 hefesto at 90
3x5 hefesto assisted with rubber bands

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      No me queda más nada que agregar, me despido, muchas gracias y hasta la próxima.

I have nothing more to add, I say goodbye, thank you very much and see you next time.

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Créditos	Credits
Cámara	Camera
Hive account@carlossaw	Hive account@carlossaw

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Traducción	Translation

Deepl Translator

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Me despido y muchas gracias por ver mi post.	. I say goodbye and thank you very much for seeing my post.
Redes Sociales	Social Network

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