Saludos amigos de #Hive y compañeros de #SWC, hace rato estube entrenando hombros y realize unos que son especificamente para la plancha, y esa fue mi rutina, fue corta porque estube todo ocupado, pero algo se hizo.
Greetings #Hive friends and #SWC colleagues, I was training shoulders a while ago and made some that are specifically for the plank, and that was my routine. It was short because I was very busy, but something was done.
 |
|---|
 |
|---|
 |
|---|
 |
|---|
Inicié con flexiones en tuck planche el cual es uno de mies ejercicios favoritos, y es el más popular en el mundo de la calistenia a la de entrenar para sacar la plancha. El segundo ejercicio realize flexiones en picas, es otro ejercio bastante popular en la calistenia para entrenar hombros. Y por ultimo, realizé aguantes en linsh plache. Y Bueno amigos esto ha siddo mi post de hoy, espero les haya gustado. Me despido... Soy 
, nos vemos en un próximo post!
, nos vemos en un próximo post!I started with tuck planche push-ups, which is one of my favorite exercises and the most popular in the calisthenics world for training for the plank. The second exercise was pike push-ups, another popular calisthenics exercise for training shoulders. And finally, I did lunge planche holds. Well, friends, that's my post for today. I hope you enjoyed it. I'm signing off... I'm , and I'll see you in the next post!
, and I'll see you in the next post! | |
| |
| |
