Saludos amigos de #Hive y compañeros de #SWC, en este post les comparto un poco de mi entrenamiento, nuevamete fue con mis amigos pero hoy si me puese a entrenar con ellos e hicimos de todo un poco, varios me han dicho que querían aprender el 360° y me dediqué a explicar los movimientos y la verdad no van nada mal.
Greetings friends of #Hive and fellow #SWC, in this post I share with you a little of my training, again it was with my friends but today I got to train with them and we did a little bit of everything, several have told me they wanted to learn the 360° and I dedicated myself to explain the movements and the truth is not bad at all.
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Luego nos dedicamos a entrenar pectorales, comenzamos con fondos al fallo, realizamos 4 series. Luego ibamos a hacer flexiones pero comenzo a llover y no pudimos terminar. Y bueno amigos esto ha sido mik post espero les haya gustado. estaré subiendo contenido durante esta semana. Soy 
... Nos vemos en el siguente post!
... Nos vemos en el siguente post!Then we started to train our pecs, we started with the dips to failure, we did 4 sets. Then we were going to do push ups but it started to rain and we couldn't finish. And well friends this has been mik post I hope you liked it. I will be uploading content during this week. I'm .... See you in the next post!
.... See you in the next post! | |
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