Bievenido a la comunidad Street Workout Community ,Les vengo a Traer una RUTINA para trabajar la espalda
Welcome to the community Street Workout Community I come to bring you a ROUTINE to work and back
Mantendríamos la técnica del ejercicios hasta llegar a la fallo, si las repeticiones no te hace llegar al fallo muscular aumenta la repeticiones, así trabajaríamos bien los músculos implicados.
We would maintain the technique of the exercise until you reach failure, if the repetitions does not make you reach muscle failure increase the repetitions, so we would work well the muscles involved.
Terminamos con la rutina, espero que les guste y coloquen en sus rutinas diaras.
Well friends, this is the end of the routine, I hope you like it, see you soon in a new publication, new video, see you soon, bye!
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