Greetings my community people, today I come to share with you my pull ups and dips routine at home. Today was supposed to be a rest day, so I didn’t have in mind to do any of what I ended up doing, since I got up early to get busy and thought I would be like this until late, it was a surprise to know that I was able to go back home early and relax since much earlier. I had my time to be able to eat and go to bed and watch a soccer game, even time to sleep for about twenty minutes, and already with energy I had the idea to train a little, since this week due to factors such as weather or occupations I could not train the way I like to train or in the right way, I could not feel that I gave the maximum, so I wanted to do a little push/pull routine at home. I took advantage of the fact that there was still enough light in the afternoon to be able to take pictures in my background which is very dark already at night, and even though it is a bit narrow and not very aesthetic for the pictures, I decided to ignore those details, since for me the most important thing was to keep training well. And as it was already a rest day I did not want to do strong static routines, or any movement of the same, I just chose to do an old and functional super series of pull ups and dips that in terms of resistance and conditioning comes great. It was something short, it was several rounds of maximum pull ups, and maximum dips in rings, with rest between sets of three minutes, and by the third round if I could feel well tired and with a feeling of good work. In the end, in one hour I was able to finish and see how a short and simple routine can be as effective as a complex routine. SWC