Al límite del Front Lever
At the limit of the Front Lever
Hola amigos, espero que todos se encuentren bien, hoy quiero compartir con ustedes parte de mi entreno de Front Lever, realizado en el parque de plaza de toros, donde en esta ocasión tuve la oportunidad de tomar unas buenas fotografías con sus variantes de este movimiento y espero que les guste.
Hello friends, I hope you are all well, today I want to share with you part of my Front Lever training, carried out in the bullring park, where on this occasion I had the opportunity to take some good photographs with its variants of this movement and I hope you like it.
Al llegar la tarde comencé con mi recorrido trotando al área para entrar en calor y así estar preparó para el entreno de hoy.
This day started very sunny and with a lot of energy to give it my all, the first thing I did was do a morning workout with a morning stretch, followed by preparing my routine taking into account which exercises I felt weaker to improve them on this day.
In the afternoon I began my jogging tour to the area to warm up and thus be prepared for today's training.
En el primer ejercicio comenzamos con los aguantes de Touch front con un descanso entre series de 4-5 minutos y con el objetivo de sostenerlo 3-5 segundos, logrando sentirme muy cómodo.
En el segundo ejercicio, realice 3 series de aguantes de Front lever en anillas para conseguir mayor estabilidad y control de este ejercicio, logrando un excelente resultado de hacer 3-5 segundos por cada uno con un total de 3 series.
El tercer ejercicio usé una banda elástica para realizar palancas de front lever en volumen para ganar fuerza, resistencia y control de este ejercicio con un total de 3 series, siendo este muy útil para conservar un buen trabajo de la postura en todo el recorrido.
Para finalizar realicé las pullups de Tuck front entre 7-10 repeticiones para fortalecer mi espalda con un total de 3 series.
My training today focused more on strength with a low volume where I was able to successfully achieve 12 series to strengthen this exercise without losing posture, which were:
In the first exercise we began with the Touch front holds with a rest between sets of 4-5 minutes and with the objective of holding it for 3-5 seconds, managing to feel very comfortable.
In the second exercise, I performed 3 sets of Front Lever holds on rings to achieve greater stability and control of this exercise, achieving an excellent result of doing 3-5 seconds for each one with a total of 3 sets.
The third exercise I used an elastic band to perform Front Levers in volume to gain strength, resistance and control of this exercise with a total of 3 sets, this being very useful to maintain a good posture work throughout the entire range.
To finish I performed the Tuck front pullups between 7-10 repetitions to strengthen my back with a total of 3 sets.
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Imágenes y Separadores
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