RUTINA EFECTIVA PARA HEFESTO🔥💫 [ESP|ENG]
EFFECTIVE ROUTINE FOR HEPHESTUS
Hola que tal amigos de la blockchain de #Hive y streetworkout community en la tarde de hoy les traigo una rutina especial para conseguir hefesto de la mejor forma y sin lesiones. Como ustedes saben este es uno de los movimientos más lesivos en la calistenia por ello recomiendo dominar cada progresión y cada ejercicio de esta rutina para conseguirlo rápido y seguro espero puedan dominar y perfeccionar este movimiento de fuerza que sé que quieres conseguir para sus combos sin más que decir vamos a la rutina.
Hello, how are you friends from the #Hive blockchain and streetworkout community, this afternoon I bring you a special routine to get hephaestus in the best way and without injuries. As you know, this is one of the most damaging movements in calisthenics, so I recommend mastering each progression and each exercise in this routine to achieve it quickly and safely. I hope you can master and perfect this strength movement that I know you want to achieve for your combos without further ado. what to say let's go to the routine.
| 1.- HEFESTO CON LIGA NEGRA |
| 2.- PULL UPS TUCK PRONA |
| 3.- KOREAN DIPS |
| 4.-FLEXIÓN PELÍCANO |
| 1.- HEPHESTUS WITH BLACK LEAGUE |
| 2.-PRONE TUCK PULL UPS |
| 3.-KOREAN DIPS |
| 4.-PELICAN FLEXION |
This exercise will be very useful for you to understand the movement using the black elastic band. Remember that we must first understand the movement and then give the maximum intensity to the movement. Taking into account the posture and the execution, we will be able to increase strength and resistance, avoiding injuries and thus achieving maximum activation. Remember to use the league as shown in the image.
This exercise is essential to gain strength when we need to unlock our elbows towards the bar, being one of the most important to understand the start of the Hephaestus, we must perform this exercise until we get 10 repetitions and then transfer the supine grip always keeping take into account the concentric force that must be explosive to achieve the unlocking force.
This exercise is essential to achieve the base of our hephaestus since it will give us the initial strength and the initial start to get it up on the bar, for which I always recommend adding it to your biceps routines, always trying to get 10 repetitions x 4 series.
Pelican push-ups We can do this exercise with strength and resistance, always depending on our objectives. If you already have the hephaestus, you can do it with resistance, either because you get more or go for a more difficult one like the back hephaestus. Now, if you still don't have it, I recommend you that you do the pelican push-ups with strength, always concentrate on the starts, which is the unlocking without losing the alignment of your body as shown in the video. I also recommend that this basic is always in your routines since it is the most important.
Gracias por leer mi publicación nos vemos en el próximo tutorial si tienen alguna pregunta la deja en los comentarios feliz noche a todos y muchas suerte espero que les sea muy útil este post gracias.
Thank you for reading my publication, see you in the next tutorial, if you have any questions, leave them in the comments, have a good night everyone and good luck, I hope you find this post very useful, thank you.
Thanks for reading my post.
░▒▓█▓▒░▒▓█▓▒░▒▓░▒▓█ ░▒▓█▓▒░▒▓█
 | |
 | |
░▒▓█▓▒░▒▓█▓▒░▒▓░▒▓█ ░▒▓█▓▒░▒▓█
DETALLES DE EDICIÓN - ESP
Dispositivo :Xiaomi Redmi Note 11 📱
Edición de Video: Capcut
Edición de Imágenes: Picsart
Translate Google
EDITION DETAILS - ENG
Device :Xiaomi Redmi Note 11 📱
Video Editing: Capcut
Image Editing: Picsart
Translate Google
░▒▓█▓▒░▒▓█▓▒░▒▓░▒▓█ ░▒▓█▓▒░▒▓█
"EL MURO LO PONES TÚ"
🌐Social Media🌐
✧ 
✧ 
Contenido original de su atleta @HENRRYSWORKOUT
Original content from your athlete @HENRRYSWORKOUT
▶️ 3Speak