Iniciamos la semana con un entrenamiento de Básicos
We started the week with a Basics training session
¡Hola a todos! Comenzamos este inicio de semana con toda energía y listos para ponernos en forma, trayendo para ustedes unas fotografías de cómo fue mi entrenamiento suave de básicos.
Hello everyone! We start this week with all our energy and ready to get in shape, bringing you some photos of how my light basic training went.
On this day I woke up very optimistic to try to improve myself another day, heading to the park on a sunny day I started this day with strengthening exercises to improve my physical condition and my resistance, strengthening my joints a little more with a series of classic exercises such as push-ups, dips and different variations of abdominals.
Los ejercicios que realicé fueron los fondos pronos, neutros y supinos con 10 repeticiones por cada uno de ellos en Superset por 4 series.
Las flexiones abiertas, neutras y en barra para fortalecer el tríceps y el pectoral, realizando 15 repeticiones por cada ejercicio por 2 series y, por último, las abdominales con sus diferentes variantes, realizando 4 ejercicios por 4 series.
Al culminar mi entreno, realicé unos ejercicios de movilidad más un estiramiento final para relajar las articulaciones que había trabajado en el día, como los fueron los hombros, codos y piernas utilizando mis bandas de tensión por un periodo de 20 minutos. Dirigiéndome luego a mi casa, muy contento por cumplirle a otro entreno.
Something I liked about this workout is that I was able to feel really good with each exercise, getting very strong for tomorrow, avoiding monotony and stimulating different muscle groups, but best of all is that I was able to enjoy the process in good harmony with the environment, relieving stress and improving my mood.
The exercises I did were prone, neutral and supine dips with 10 repetitions for each of them in Superset for 4 sets.
Open, neutral and bar push-ups to strengthen the triceps and pectorals, doing 15 repetitions for each exercise for 2 sets and, finally, sit-ups with their different variations, doing 4 exercises for 4 sets.
At the end of my workout, I did some mobility exercises plus a final stretch to relax the joints that I had worked on during the day, such as the shoulders, elbows and legs using my tension bands for a period of 20 minutes. Then I headed home, very happy to complete another training session.
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Imágenes y Separadores
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