Mejora y define tu espalda💪🏼[SPA🇻🇪] [ENG🇺🇲]
Improve and define your back💪🏼[SPA🇻🇪] [ENG🇺🇲]
Good morning fellow hive and SWC, I'm Brayan @Hidekinagatari, This time I bring you a short but intense back routine where we will focus on explosive strength and also some complements that are very important in the development of your back, because sometimes we forget to train other parts of our muscles because we always repeat the same exercises and when it comes to development and definition we must seek to cause different stimuli, in this case explosive strength, because doing exercises in this way we can recruit the fibers that are involved in this force and be able to have a more optimal development of our muscle and also try to train with weight for greater hypertrophy, so in this routine today I will share with you how I train this part to have a very good back and also have more strength and size. Even if you don't have the tools to train it with weights, you can add other extra exercises as substitutes for the exercises, such as barbell rowing or parallel bar scapular raises 💪🏼.
En esta rutina trabajaremos 3 ejercicios explosivos para nuestra fuerza, y 2 para el desarollo muscular, como bien dije antes, debemos buscar diferentes estímulos para nuestra espalda y también entrenar todos los músculos que existen en ellas, cómo pueden ser la escapulas, que son un músculo olvidado y muy poco entrenado, así que solemos tener poco desarollo aquí por falta de entrenamiento y por eso he añadido un ejercicio donde lo entrenaremos 💪🏼.
In this routine we will work 3 explosive exercises for our strength, and 2 for muscle development, as I said before, we must seek different stimuli for our back and also train all the muscles that exist in them, how can be the scapulae, which are a forgotten muscle and very little trained, so we usually have little development here for lack of training and therefore I have added an exercise where we will train it 💪🏼.
Ejercicio 1:
Dominadas explosivas - 4 repeticiones x4 series.Ejercicio 2:
Muscle up lastrado +5kg - 5 repeticiones x4 series.Ejercicio 3:
Dominadas al pecho - 8 repeticiones x4 series.Ejercicio 4:
Remo con agarre neutro - 10 repeticiones x4 series.Ejercicio 5:
Elevación de escapulas - 12 repeticiones x4 series.
Exercise 1:
Explosive pull-ups - 4 repetitions x4 sets.Exercise 2:
Weighted muscle up +5kg - 5 repetitions x4 sets.Exercise 3:
Pulled up to the chest - 8 repetitions x4 sets.Exercise 4:
Rowing with neutral grip - 10 repetitions x4 sets.Exercise 5:
Scapula elevation - 12 repetitions x4 sets.
CORTOMETRAJE 🎬
Bueno compañeros, está fue toda la rutina que les comparto el día hoy, espero que les guste y puedan trabajar bien su espalda y desarollar buena musculatura y definición, entrenar de dos maneras en una rutina es muy efectivo para un óptimo crecimiento muscular .👋🏽
Well fellows, this was all the routine that I share with you today, I hope you like it and you can work your back well and develop good muscle and definition, training in two ways in one routine is very effective for optimal muscle growth..👋🏽*
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Brayan Navas - Creando Contenido De Calidad Para Ustedes
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