Ejercicios para tus codos 💪🏼[SPA🇻🇪] [ENG🇺🇲]
Exercises for your elbows💪🏼[SPA🇻🇪] [ENG🇺🇲]
Good morning fellow hive and SWC, I'm Brayan @Hidekinagatari, This time I bring you some exercises for your elbows, which are essential to do because as we know the elbows allow a series of movements to extend and flex the arm, and due to the great burden that we usually give when performing any exercise involving upper body, especially the biceps and triceps, this joint is very affected, so taking this into account we have to do mobility and strengthening exercises before and after training either to warm up or to relieve the load of tension after training or have a better mobility before physical activity and avoid any injury due to lack of these exercises. If you are a street workout athlete in the mode of tension or an athlete who performs heavy lifting with upper body is vital to maintain good mobility and strengthen the joint enough for the discomfort that we can get to cause due to the great burden that we cause, and also these exercises can perform it anyone who suffers from tendinitis since some of these can relieve pain or discomfort you may have, I recommend doing it every day to have a strong joint and with enough mobility 💪🏼.
INTRODUCCIÓN - INTRODUCTION
En esta rutina trabajaremos 7 ejercicios que los podemos hacer todo seguido sin ningún problema, dado que solo estamos haciendo movilidad y en cuanto a las repeticiones podemos hacer 20/30 repeticiones de cada ejercicio, los cuales, como dije antes, podemos realizar antes y después de entrenar. Yo hago estos ejercicios todos los días, antes y después de entrenar, e incluso en mis días de descanso hago movilidad articular dado que el deporte que hago me causa que se me ponga tensos los dos y pueda llegar a tener molestias así que realizó estos ejercicios todos los días 💪🏼.
In this routine we will work 7 exercises that we can do all in a row without any problem, since we are only doing mobility and in terms of repetitions we can do 20/30 repetitions of each exercise, which, as I said before, we can do before and after training. I do these exercises every day, before and after training, and even on my rest days I do joint mobility since the sport I do causes me to tense both and I can get to have discomfort so I do these exercises every day 💪🏼.
CORTOMETRAJE 🎬
Bueno compañeros, está fue todo lo que les comparto el día hoy, espero que les guste y puedan trabajar la movilidad de sus codos y puedan también fortalecer estos. No dejen nunca estos ejercicios de lado dado que son fundamentales para no sufrir alguna lesión o si tienen alguna molestia les pueden ayudar realizarlos. Si bien hay más ejercicios que se pueden hacer, estos son los que a mí me gustan realizar antes y después de alguna actividad física, son los que me siento más cómodo y mejor así que se los quise traer a ustedes y que les pueda servir alguno de ellos .👋🏽
Well fellows, this is all I share with you today, I hope you like it and can work the mobility of your elbows and can also strengthen them. Do not ever leave these exercises aside because they are essential to avoid injury or if you have any discomfort can help them to perform them. Although there are more exercises that can be done, these are the ones that I like to do before and after any physical activity, they are the ones that I feel more comfortable and better so I wanted to bring them to you and that you can use any of them.👋🏽*
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