Descanso Activo: Rutina de Equilibrio y Variación
Active Rest: Balance and Variation Routine
La práctica de hoy la organicé de la siguiente manera, 15 minutos de estiramientos desde la cabeza hasta los pies, como calentamiento realicé 3 intentos de handstand por 30 segundos o más, siempre es importante mantener una correcta postura y Dominio, la cual ya para mi forma parte de un preparación previa en cada entreno.
Seguidamente realice 3 series de 5 intentos de variaciones de handstand 5 segundos en cada una, el objetivo es mantener el equilibrio mientras cambias de posición sin perder la postura, es como si fueras hacer un combo sin caerte para poner a prueba el control total.
Posteriormente ejecute 3 series de 5 intentos de handstand one arm un ejercicio que logro sacarlo de vez en cuando, eso quiere decir que estoy muy cerca de conseguirlo, lo sorprendete para mi es que mantengo la posición ideal a pesar que no logro mantenerlo por muchos segundos, eso quiere decir que tengo buena base en la realización de esta técnica.
Para finalizar realicé 2 series de 5 intentos de handstand one arm asistido con paralelas, siendo sincero es la primera vez que lo realizo pero me gustó porque puse a prueba mi equilibrio, me gustó mucho la variación porque si lo realizas bien se nota la limpieza y control del mismo.
El día estuvo increíble porque siempre me gusta los días de descanso activo porque pruebo cosas nueva, hoy pude poner a prueba mi equilibrio con una nueva variación que estuvo genial, muchas gracias por leer este post💪🏽.
Good afternoon, dear users of the HIVE and SWC community, Today I'll talk about my active rest at home. This time, my focus was on balance and optimal variation in the exercises, which is essential for consolidating the growth in this discipline.
Today's practice was organized as follows: 15 minutes of stretching from head to toe. As a warm-up, I performed three handstand attempts for 30 seconds or more. It's always important to maintain proper posture and mastery, which, for me, is part of the prerequisite for every workout.
Next, I performed three sets of five handstand variations, each for 5 seconds. The goal is to maintain balance while changing positions without losing posture. It's as if you were performing a combo without falling, testing your total control.
I then performed 3 sets of 5 attempts of a one-arm handstand, an exercise I manage to pull off from time to time. This means I'm very close to achieving it. The surprising thing for me is that I maintain the ideal position even though I can't hold it for many seconds. This means I have a good foundation in performing this technique.
Finally, I performed 2 sets of 5 attempts of a one-arm handstand assisted with parallel bars. To be honest, it's the first time I've done it, but I liked it because it tested my balance. I really liked the variation because if you do it well, you can notice the cleanliness and control of it.
The day was incredible because I always like active rest days to try new things. Today I was able to test my balance with a new variation that was great. Thank you so much for reading this post💪🏽.
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