Descanso activo : Rutina de Flexibilidad y Recuperación
Active Rest: Flexibility and Recovery Routine
La práctica de hoy la organicé de la siguiente manera, 15 minutos de estiramientos desde la cabeza hasta los pies, como calentamiento realicé 3 intentos de handstand por 30 segundos o más, siempre es importante mantener una correcta postura y Dominio, la cual ya para mi forma parte de un preparación previa en cada entreno.
Seguidamente realice 3 intentos de 10 segundos de estiramiento lumbar, cosiste en intentar tocar la punta de tus pies con los dedos de tu mano inclinando hacia adelante todo el torso del cuerpo, este ejercicio es muy efectivo para descomprimir la zona lumbar y generar mayor movilidad.
Posteriormente ejecute 2 intentos unilaterales con 10 segundos cada uno, de estiramientos de isquiotibiales, consta en agacharte y luego estirar tu pierna a un costado para después tocar tu pie con tu mano inclinando el torso hacia la pierna qué tienes en extensión, les comento que hace ya algunos meses me había lesionado este musculo importante para caminar y este ejercicio me ayudó mucho durante ese proceso, porque era el unico que generaba mucha tensión y relajación al finalizar cada intento.
Para finalizar realicé 3 intentos de handstand a fuerza por 30 segundos o más, ejercicio básico y importante para tener un control de fuerza y equilibrio, tengo que confesar que me gusta mucho los ejercicios de Equilibrio porque siempre trato de desafiarme haciendo intento en lugares random para crear mayor dominio.
El día estuvo chevere, disfruto mucho los descansos activo en esta oportunidad me vino bien porque estoy recién tatuado por mi amigo 
Good morning, dear users of the HIVE and SWC community, Today I'll talk about my active rest at home. This time, my focus was on Flexibility and Recovery during exercise performance, which is essential for consolidating my progress in this discipline.
I organized today's workout as follows: 15 minutes of stretching from head to toe. As a warm-up, I did three attempts of handstands for 30 seconds or more. It's always important to maintain proper posture and mastery, which, for me, is part of my pre-workout preparation.
Next, I did three attempts of 10-second lumbar stretches. This consisted of trying to touch the tips of your toes with your fingers while leaning your entire torso forward. This exercise is very effective for decompressing the lower back and generating greater mobility.
I then performed two unilateral hamstring stretches, lasting 10 seconds each. This consists of bending down and then stretching your leg to the side, then touching your foot with your hand, leaning your torso toward the extended leg. I should mention that a few months ago I injured this important muscle for walking, and this exercise helped me a lot during that process because it was the only one that generated a lot of tension and relaxation at the end of each attempt.
To finish, I performed three attempts of a strong handstand for 30 seconds or more, a basic and important exercise for maintaining strength and balance. I have to confess that I really like balance exercises because I always try to challenge myself by trying them in random places to gain greater mastery.
The day was cool, I really enjoy active breaks, this time it was good for me because I was recently tattooed by my friend
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