Habilidad de Jalón : Rutina de Control y Estabilidad
Pull Skill: Control and Stability Routine
La práctica de hoy la organicé de la siguiente manera, 15 minutos de estiramientos desde la cabeza hasta los pies, luego como calentamiento realicé 3 intentos de handstand por 30 segundos o más, para mantener una excelente postura a pesar del tiempo prolongado
Seguidamente realice 3 series de un intento de 3x3 Front Lever Full, este ejercicio es relativamente nuevo en la rutina la cual consiste en realizar Front Lever full en pica y durar 3 segundos luego hacer una negativa qué tome 3 segundos y para terminar mantener por 3 segundos, tengo que confesar que me gusta mucho este ejercicio y hoy note mayor Solidez la cual pude realizar 2 series por más de 3 segundos
Posteriormente realicé 3 series de un intento de 3x3 de Front Lever en half, este ejercicio es similar que el antes mencionado pero con una progresión previa, es decir un poco más fácil por lo tanto se aumento los segundos a 5 para mayor intensidad, la verdad me sorprendió el nivel que tengo porque en el última fase de Aguante pude mantener más de 5 segundos
Para finalizar realicé 3 series de 3 repeticiónes de press en Front Lever full y half lay un ejercicio que me enfoque en ganar mayor volumen la cual según mi opinión es el mejor ejercicio para desarrollar más fuerza de ejecución, cabe mencionar que hoy como tuve tiempo pude practicar lo básico de ejercicios dinámicos con mi amigo Eli que me estuvo dando unas pequeñas clases de balanceo y de 180 qué estuvieron increíbles.
El día estuvo genial porque pude entrenar en el parque con amigos también me gustó mucho la clase de dinámicos con mi amigo Eli siento que me falta mucho pero se que mejoraré, muchas gracias por leer este post💪🏽.
Good evening, dear members of the HIVE and SWC community, Today I'll talk about my park pull training. This time, I'm focusing on control and stability in the execution of the exercises, which is vital to continuing to develop in this discipline.
Today's workout was organized as follows: 15 minutes of head-to-toe stretching. Then, as a warm-up, I did 3 attempts of a handstand for 30 seconds or more to maintain excellent posture despite the prolonged time.
Next, I did 3 sets of a 3x3 Full Front Lever attempt. This exercise is relatively new to my routine. It consists of performing a full Front Lever in a pike position for 3 seconds, then doing a negative for 3 seconds, and finally holding for 3 seconds. I have to confess that I really like this exercise and today I noticed greater strength, as I was able to do 2 sets for more than 3 seconds.
Later, I did 3 sets of a 3x3 Half Front Lever attempt. This exercise is similar to the aforementioned exercise but with a previous progression, meaning it's a little easier. Therefore, the seconds were increased to 5 for greater intensity. I was honestly surprised by my level because in the last phase of Endurance, I was able to hold it for more than 5 seconds.
To finish, I did 3 sets of a 3x3 Half Front Lever attempt. Sets of 3 reps of front lever presses, full and half lays, an exercise that I focused on gaining more volume, which in my opinion is the best exercise for developing greater strength. It's worth mentioning that today, since I had time, I was able to practice the basics of dynamic exercises with my friend Eli, who gave me some short classes on swings and 180s, which were incredible.
The day was great because I was able to train in the park with friends. I also really enjoyed the dynamic class with my friend Eli. I feel like I still have a lot to do, but I know I'll improve. Thank you so much for reading this post💪🏽
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