Greetings friends of Hive and Street Workout Community Hello everyone, today I want to share with you something that happened to me yesterday and forced me to change my training routine. I am one of the people who has an itinerary and schedule for my exercise routines in the week and having to interrupt my plans and change the routine made me a little bad because of the sequence I already had in the week.

To give you the context of why I had to change the routine and interrupt the sequence of my workouts, it was because while practicing freestyle and some dynamics I removed the skin from my right hand when I was about to do the gingerbread.

It was a little scary for me to have to find a way to land standing in a half turn above the bar because of the pain I felt, I know that the same thing has happened to many and having to train like this is uncomfortable placing your hand in a position where the cold of the bar does not hurt the wound. The good part is that my partner and friend Rousbert Hive account@rousbertsw99 accompanied me in the abdominal routine.