STREET WORKOUT COMMUNITY
mejorando en las flexiones de plancha馃搱馃敟
Improving on plank push-ups 馃搱馃敟
Este combo lo hice en la noche, despu茅s de mi entrenamiento. Me impresiona que, a pesar del cansancio, lo haya podido realizar. El combo consiste en marcar el straddle planche, flexi贸n profunda, 2 flexiones normales, 1 con aplauso y aguante de straddle. Trat茅 de subir el press, pero no me dio para hacerlo sin que se me desbloquearan los codos. Pero bueno, es normal; solo es falta de fuerza.
Despu茅s de subir a pino, marqu茅 un pino a una mano, aunque no lo pude aguantar lo suficiente como para contarlo, pero lo pude marcar. Estoy mejorando poco a poco; hace 2 meses no pod铆a realizar este combo.
Ya el hecho de meter varias flexiones y poder frenar la plancha arriba es un buen logro para m铆, ya que recuerdo que antes frenar una flexi贸n de plancha era muy dif铆cil porque perd铆a mucha proyecci贸n y me quedaba en casi retracci贸n, pero ya puedo corregir eso
Me hace feliz porque hace ver que voy por el camino correcto en la plancha. Y bueno, amigos, eso fue lo que quer铆a contarles en esta publicaci贸n. Espero que les haya gustado y motivado. 隆Nos vemos en la pr贸xima! 馃挭馃搱馃敟
I did this combo at night, after my workout. I am impressed that, despite being tired, you were able to do it. The combo consists of doing the straddle planche, deep push-ups, 2 normal push-ups, 1 with clap and straddle hold. I tried to increase the press, but I couldn't do it without my elbows unlocking. But hey, it's normal; It's just a lack of strength.
After going up to handstand, I marked a one-handed handstand, although I couldn't hold it long enough to count it, but I was able to mark it. I am improving little by little; 2 months ago I couldn't do this combo.
The fact of doing several push-ups and being able to stop the plank at the top is a good achievement for me, since I remember that before stopping a plank push-up was very difficult because I lost a lot of projection and I was almost in retraction, but I can now correct that
It makes me happy because it shows that I am on the right path in the iron. And well, friends, that's what I wanted to tell you in this post. I hope you liked it and motivated you. See you next time! 馃挭馃搱馃敟
Gracias amigos lectores, nos vemos en una pr贸xima publicaci贸n
Thank you reader friends, see you in a future post
 | |
馃寧馃寪Redes Sociales馃寧馃寪