Aquí les comparto el super-set con el que estructuré mi entrenamiento.El super-set consta de una pirámide de 3 ejercicios sin bajarse de la barra (unbroken).
- 10 muscle-ups + 10 Dips + 10 pull-ups
- 9 muscle-ups + 9 Dips + 9 pull-ups
- 8 muscle-ups + 8 Dips + 8 pull-ups
- 7 muscle-ups + 7 Dips + 7 pull-ups
- 6 muscle-ups + 6 Dips + 6 pull-ups
- 5 muscle-ups + 5 Dips + 5 pull-ups
- 4 muscle-ups + 4 Dips + 4 pull-ups
- 3 muscle-ups + 3 Dips + 3 pull-ups
- 2 muscle-ups + 2 Dips + 2 pull-ups
- 1 muscle-ups + 1 Dips + 1 pull-ups
Recuerden descansar lo suficiente entre cada ronda. La idea es realizar todo el super-set sin bajarse de la barra.
El número de repeticiones puede variar según tu nivel y capacidad como atleta de resistencia.
Éxitos a todos.
Here I share with you the super-set with which I structured my workout. The super-set consists of a pyramid of 3 exercises without getting off the bar (unbroken).
- 10 muscle-ups + 10 dips + 10 pull-ups
- 9 muscle-ups + 9 Dips + 9 pull-ups
- 8 muscle-ups + 8 Dips + 8 pull-ups
- 7 muscle-ups + 7 Dips + 7 pull-ups
- 6 muscle-ups + 6 Dips + 6 pull-ups
- 5 muscle-ups + 5 Dips + 5 pull-ups
- 4 muscle-ups + 4 Dips + 4 pull-ups
- 3 muscle-ups + 3 Dips + 3 pull-ups
- 2 muscle-ups + 2 Dips + 2 pull-ups
- 1 muscle-ups + 1 Dips + 1 pull-ups
Remember to get plenty of rest between each round. The idea is to perform the entire super-set without getting off the bar.
The number of repetitions may vary depending on your level and ability as an endurance athlete.
Success to all.
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