Street Workout Community

- ENTRENAMIENTO PARA FORTALECER TU ABDOMEN -

- WORKOUT TO STRENGTHEN YOUR ABDOMEN -

- Spanish -	- English -

Saludos amigos de #Hive y comunidad de Street Workout, se me ocurrió hacer abdomen ya que llevo tiempo sin trabajar enfocado en la zona abdominal, decidí hacer una rutina en mi casa para aquellos que no les gusta salir o no les da tiempo de salir a las barras.

Greetings friends of #Hive and Street Workout community, it occurred to me to do abdominal since I have been some time without working focused on the abdominal area, I decided to do a routine at my house for those who do not like to go out or do not have time to go out to the bars.

- VIDEO -

- RUTINA -	- RUTINE -

- 1º Circuito -

Crunches normales 15 a 20 reps + Hollow body 10seg + Rodillas al pecho 15 a 20 reps + Tijeras frontales 10seg + Tijeras laterales 10seg + Plancha abdominal con máximo aguante.

- 1st Circuit -

Normal crunches 15 to 20 reps + Hollow body 10sec + Knees to chest 15 to 20 reps + Front scissors 10sec + Side scissors 10sec + Abdominal plank with max hold.