Los básicos: Son aquellos ejercicios que ayudan a tener y ganar fuerza, resistencia y músculo, dicho esto con una buena postura y técnica prevenimos las lesiones.
Pull ups bajando controlado: Consiste en 4 a 5 repeticiones 3 series. Debe realizarse subiendo de manera explosiva con un breve salto y bajando de manera controlada hasta soltar la barra.
Chin ups bajando controlado: Se trata de hacer 4 o 5 repeticiones 3 series. Debe realizarse subiendo de manera explosiva con un breve salto y bajando de manera controlada hasta soltar la barra.
The basics: Are those exercises that help to have and gain strength, endurance and muscle, that said with good posture and technique we prevent injuries.
Pull ups down controlled: Consists of 4 to 5 repetitions 3 sets. It should be performed by going up explosively with a short jump and then going down in a controlled manner until the bar is released.
Chin ups controlled lowering: It consists of 4 to 5 repetitions 3 sets. It should be performed by going up explosively with a short jump and lowering in a controlled manner until the bar is released.
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Flexión de pecho abierta: Consiste en hacer de 4 o 5 repeticiones 3 series. Debe realizarse bajando y subiendo de manera controlada apoyando las rodillas en el suelo y empujando el suelo con ambos brazos.
Flexión de pecho normal: Consiste en hacer de 4 o 5 repeticiones 3 series. Debe realizarse bajando y subiendo de manera controlada apoyando las rodillas en el suelo y empujando el suelo con ambos brazos.
Flexión de pecho cerrada: Consiste en hacer de 4 o 5 repeticiones 3 series. Debe realizarse bajando y subiendo de manera controlada apoyando las rodillas en el suelo y empujando el suelo con ambos brazos.
Open chest push-up: Consists of doing 4 or 5 repetitions 3 sets. It should be performed by lowering and raising in a controlled manner by resting your knees on the floor and pushing the floor with both arms.
Normal chest flexion: Consists of 4 or 5 repetitions for 3 sets. It should be performed by lowering and raising in a controlled manner by resting the knees on the floor and pushing the floor with both arms.
Closed push-up: Consists of 4 or 5 repetitions for 3 sets. It should be performed by lowering and raising in a controlled manner by resting the knees on the floor and pushing the floor with both arms.
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- Fondos en banco: Consiste en hacer de 4 o 5 repeticiones 3 series. Debe realizarse bajando y subiendo de manera controlada apoyando los pies y empujando el banco con ambos brazos.
- Bench press: Consists of doing 4 or 5 repetitions in 3 sets. It should be performed by lowering and raising in a controlled manner by supporting the feet and pushing the bench with both arms.
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