Street Workout Community

VIDEO

Recuperando mis entrenamientos de plancha

Recovering my plank workouts

Spanish	English

Saludos amigos de #Hive y Street Workout Community, realicé una rutina para fortalecer los hombros en cuanto a la resistencia y técnica de la plancha así que si necesitas retomar o comenzar a ver cambios en tu plancha te recomiendo está rutina, estaré subiendo las rutinas que realizó para mejorar mi plancha hasta llegar a perfeccionar la, en este caso compartí unas tomas con mis compañeros de entrenamiento Hive account@johanfh-workout y Hive account@aestrals.

Lean planche 30 seg. Aguante + 3 flexiones escapulares + 10 seg. aguante + 7 press a pike + máximo aguante X 2 series.
Flexiones en lean planche 5 repeticiones + 3 press a pike + 3 flexiones en lean X 2 series.

Greetings friends of #Hive and Street Workout Community, I performed a routine to strengthen the shoulders in terms of resistance and technique of the plank so if you need to resume or start to see changes in your plank I recommend this routine, I will be uploading the routines I performed to improve my plank to get to perfect the, in this case I shared some shots with my training partners Hive account@johanfh-workout and Hive account@aestrals.

lean planche 30 sec. Hold + 3 scapular flexions + 10 sec. hold + 7 press to pike + max hold X 2 series. *Lean planche 30 sec. hold + 3 scapular flexions + 10 sec. hold + 7 press to pike + max hold X 2 series.
Lean planche 5 reps + 3 pike press + 3 lean pushups X 2 sets.