¡Hola, hivers de Hive y SWC!
En este post les voy a compartir mi entrenamiento de descarga del día de hoy. Esta vez entrené en el venoil, me vine de punta gorda a Cabimas para poder entrenar a mis alumnos y asi aproveche para hacer mi rutina de descarga en el venoil. Extrañaba bastante entrenar aqui, llegué a las 6:30pm junto con Xander, uno de mis alumnos, el cual se enfocaria en entrenar free y frontlever, hizo una rutina de palanca, especificamente aguantes de tuck adv, subidas a tuck frontlever desde deadhand y dominadas explosivas. Yo empecé haciendo handstand, jugando con las piernas y el peso entre las manos, al rato de hacerlo, lance algunos aguantes de frontlever para activar mi espalda y una que otra pull up explosiva y muscle up. Al terminar con eso, hice reforzamiento con liga para mis manguitos rotadores y movimientos de escapulas en barra. Luego de eso volvi a mi casa para acomodar mi bolso y volver a punta gorda para descansar e ir de nuevo al trabajo al dia siguiente:).
Hello, Hive and SWC members!
In this post, I'm going to share my workout from today. This time, I trained at the gym. I came from Punta Gorda to Cabimas to train my students, so I took advantage of the opportunity to do my workout at the gym. I really missed training here. I arrived at 6:30 p.m. with Xander, one of my students, who was going to focus on training free and front lever. He did a lever routine, specifically tuck adv holds, tuck front lever climbs from deadhand, and explosive pull-ups. I started by doing handstands, playing with my legs and the weight between my hands. After a while, I did some front lever holds to activate my back and a few explosive pull-ups and muscle-ups. When I finished with that, I did some reinforcement with a band for my rotator cuffs and scapular movements on the bar. After that, I went back home to pack my bag and return to Punta Gorda to rest and go back to work the next day :).
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