Hola hivers de Hive y SWC, en este post les compartiré mi ultimo entrenamiento de empuje, el cual realicé en el venoil, ya que queria utilizar las paralelas y entrenar en un ambiente distinto. LLegué haciendo un calentamiento de al rededor de 15 minutos, haciendo ejercicios de movilidad y estiramientos para preparar a mi cuerpo, empecé calentando con algunos handstand para preparar mis hombros y musculos de empuje, tambien estaba intentando handstand push ups y cada vez las controlo mejor y con mejor tecnica, hice esto al rededor de 30 minutos antes de empezar mi rutina. Empecé mi rutina haciendo algunas handstand push ups asistidas, hice 4 series antes de pasar a hacer un 8x8x8 en lean planche para irle dando carga y fuerza a mis hombros, este ejercicio tambien lo hice con los pies elevados para que me pegara y me costara más, tambien estuve un rato corrigiendo mi tecnica, que aun no es perfecta pero paso a paso la voy corrigiendo, luego hice unas pike push ups con pies elevados, hice 4 series, y termine haciendo 6 series de fondos a rir 2 cada una para terminar de bombear. Terminando aqui fui a casa de 
ya que queda bastante cerca de donde estaba, y aproveché para hacer un poco de free, lancé pocos 540 sin toque y frontflips, y me puse a practicar mi pull over explosivo, el cual por fin me salió sin que el cuerpo me tocara la barra, eso me emocionó bastante, aunque de muscle up aun no me salió asi, es un avance, espero les gusten las fotos !
ya que queda bastante cerca de donde estaba, y aproveché para hacer un poco de free, lancé pocos 540 sin toque y frontflips, y me puse a practicar mi pull over explosivo, el cual por fin me salió sin que el cuerpo me tocara la barra, eso me emocionó bastante, aunque de muscle up aun no me salió asi, es un avance, espero les gusten las fotos !Hi Hive and SWC hivers, in this post I will share with you my last push up workout, which I did at the venoil, as I wanted to use the parallel bars and train in a different environment. I came in doing a warm up of about 15 minutes, doing mobility exercises and stretching to prepare my body, I started warming up with some handstand to prepare my shoulders and pushing muscles, I was also trying handstand push ups and every time I control them better and with better technique, I did this for about 30 minutes before starting my routine. I started my routine doing some assisted handstand push ups, I did 4 sets before doing a 8x8x8 in lean planche to give load and strength to my shoulders, I also did this exercise with my feet elevated to make it harder, I also spent some time correcting my technique, which is not perfect yet but step by step I'm correcting it, then I did some pike push ups with feet elevated, I did 4 sets, and finished doing 6 sets of pull ups with 2 each one to finish pumping. Finishing here I went to 's house since it is quite close to where I was, and I took the opportunity to do a little free, I threw a few 540 without touch and frontflips, and I started to practice my explosive pull over, which finally came out without the body touching the bar, that excited me a lot, although muscle up still did not come out like that, it is an advance, I hope you like the pictures !
's house since it is quite close to where I was, and I took the opportunity to do a little free, I threw a few 540 without touch and frontflips, and I started to practice my explosive pull over, which finally came out without the body touching the bar, that excited me a lot, although muscle up still did not come out like that, it is an advance, I hope you like the pictures !
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