Hola hivers de Hive y SWC, en este post les vengo a compartir mi último entrenamiento de estáticos, este día llegué un poco cansado del trabajo y venía a entrenar un poco desanimado, calenté, estiré e hice movilidad y calenté con algunas progresiones de front, pull ups y handstand, luego de eso empecé a estrenar fuerza en mis handstand push ups, hice varias reps e intentos de variaciones de handstand y transiciones, me propuse lanzar un front a pesar que me daba miedo por el hombro, lo intente y lo aguante 2s y lance un press y luego me baje 2s más de front, le quise meter al combo backlever y press de backlever y volví a lanzar un frontlever 3 segundos y me alegro bastante, seguí lanzando varios intentos y mini combos y termine el entreno con unos ejercicios de fortalecimiento y progresiones, gracias por leer !
Hello Hive and SWC hivers, in this post I come to share my last static workout, this day I arrived a little tired from work and came to train a little discouraged, I warmed up, stretched and did mobility and warmed up with some front, pull ups and handstand progressions, after that I started to release strength in my handstand push ups, I did several reps and attempts of handstand variations and transitions, I set out to throw a front even though it was scary because of my shoulder, I tried and held it for 2s and threw a press and then got off 2s more front, I wanted to get into the combo backlever and backlever press and threw a frontlever 3 seconds and I was pretty happy, I kept throwing several attempts and mini combos and finished the workout with some strengthening exercises and progressions, thanks for reading !
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