Hola hivers de Hive y SWC, este día entrené frontlever y dinamicos, ya que el día anterior no pude entrenar, calenté con varios presses, pull ups y aguantes, fueron los muchachos del barroso, 
, 
y obvio 
, hicimos un entrenamiento bastante bueno y salieron varios trucos de free, empecé a hacer los dobles más separados y ya me sale fácil el doble 540, luego de entrenar hice un poco de lastre con Diego y entrenamos al rededor de dos horas y media.
, y obvio , hicimos un entrenamiento bastante bueno y salieron varios trucos de free, empecé a hacer los dobles más separados y ya me sale fácil el doble 540, luego de entrenar hice un poco de lastre con Diego y entrenamos al rededor de dos horas y media.
Hello hivers of Hive and SWC, this day I trained frontlever and dynamic, since the day before I could not train, I warmed up with several presses, pull ups and holds, were the guys from Barroso, , and obviously , we did a pretty good workout and several free tricks came out, I started to do the doubles more separated and now I get easy double 540, after training I did some ballast with Diego and we trained about two and a half hours.
, and obviously , we did a pretty good workout and several free tricks came out, I started to do the doubles more separated and now I get easy double 540, after training I did some ballast with Diego and we trained about two and a half hours.
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