Hola hivers de Hive y SWC, en este post les compartiré mi entrenamiento de pierna y pliometria del día de ayer, empecé jugando 1 contra 1 con unos amigos, jugamos al rededor de 1 hora porque un amigo se tenia que ir, practiqué un rato lanzando, tiros de media distancia y triples, estaba encestando bastantes triples y tiros de media distancia y eso me puso bastante feliz, empecé mi rutina con algunos pogo jumps para ir trabajando mi explosividad en las piernas, hice 8 pogo jumps x 4 series, luego de eso hice saltos a una pierna de esquina a esquina en la cancha, hice esto por 4 series tambien, luego de esto descanse un rato lanzando tiros de media distancia y segui mi rutina con unos lunges saltando cambiando las piernas en el aire, este ejercicio para mejorar mi explosividad y movimiento en el aire, termine con unas cuantas sentadillas y trotando en la cancha, luego salimos un rato en bici, y llegue a mi casa a estirar para prevenir lesiones, luego unos amigos se activaron para ir a jugar y nos fuimos a jugar basket al golfito hasta que no dimos para más.
Hi Hive and SWC hivers, in this post I will share with you my leg and plyometrics workout yesterday, I started playing 1 on 1 with some friends, we played for about 1 hour because a friend had to leave, I practiced for a while shooting, mid distance shots and three pointers, I was making a lot of three pointers and mid distance shots and that made me pretty happy, I started my routine with some pogo jumps to work my explosiveness in my legs, I did 8 pogo jumps x 4 sets, after that I did one legged jumps from corner to corner in the court, I did this for 4 sets too, then I did this for 4 sets, after that I did one legged jumps from corner to corner in the court, I did this for 4 sets also, after that I rested for a while throwing medium distance shots and followed my routine with some lunges jumping changing legs in the air, this exercise to improve my explosiveness and movement in the air, I finished with a few squats and jogging on the court, then we went cycling for a while, and I got home to stretch to prevent injuries, then some friends were activated to go play and we went to play basketball at the golf course until we could not go any further.
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