Hola hivers de Hive y SWC, empecé la semana con un entrenamiento de plancha, como es debido, siempre empiezo mi semana haciedno plancha ya que es uno de los elementos que más se me complica asi que me gusta entrenarlo a mi máximo rendimiento, asi mejoro en el cada vez que entreno, queria entrenar freestyle tambien pero tristemente Chiqui no iba a estar en su casa así que me fui a entrenar al venoil. En el Venoil calentando llegaron dos personas que conocía y me puse a hablar con ellos, luego llego 
el hermano de chiqui y se puso a entrenar conmigo, entrené varios intentos de Straddle, handstads push ups, intentos de progresiones de pino a una mano, y luego que tenia rato en eso y estaba cansado empecé mi rutina, la cual incluyo flexiones de tuck planche, luego unos presses y push ups en lean, terminando lance plancha en 90 grados y fondos supinos, empezando los fondos supinos llegó 
y nos quedamos un rato más para acompañarlo mientras hacia plancha, en eso yo me puse a hacer fondos normales al fallo, mientras tambien seguí lanzando handstands, llegué a mi casa a estirar y termine un buen entreno empezando la semana, espero les gusten las fotos !
el hermano de chiqui y se puso a entrenar conmigo, entrené varios intentos de Straddle, handstads push ups, intentos de progresiones de pino a una mano, y luego que tenia rato en eso y estaba cansado empecé mi rutina, la cual incluyo flexiones de tuck planche, luego unos presses y push ups en lean, terminando lance plancha en 90 grados y fondos supinos, empezando los fondos supinos llegó y nos quedamos un rato más para acompañarlo mientras hacia plancha, en eso yo me puse a hacer fondos normales al fallo, mientras tambien seguí lanzando handstands, llegué a mi casa a estirar y termine un buen entreno empezando la semana, espero les gusten las fotos !
Hello hivers from Hive and SWC, I started the week with a plank training, as it should be, I always start my week doing plank as it is one of the elements that is more complicated for me so I like to train it to my maximum performance, so I improve in it every time I train, I wanted to train freestyle too but sadly Chiqui was not going to be at home so I went to train at the venoil. At the Venoil warming up came two people I knew and I started talking to them, then came chiqui's brother and started training with me, I trained several Straddle attempts, handstads push ups, one hand pino progressions attempts, and after I had some time on that and was tired I started my routine, which included tuck planche push ups, then some presses and push ups in lean, finishing throwing plancha in 90 degrees and supine bottoms, starting the supine bottoms came and we stayed a while longer to accompany him while doing plancha, in that I started to do normal bottoms to failure, while I also continued throwing handstands, I got home to stretch and finished a good workout starting the week, I hope you like the pictures !
chiqui's brother and started training with me, I trained several Straddle attempts, handstads push ups, one hand pino progressions attempts, and after I had some time on that and was tired I started my routine, which included tuck planche push ups, then some presses and push ups in lean, finishing throwing plancha in 90 degrees and supine bottoms, starting the supine bottoms came and we stayed a while longer to accompany him while doing plancha, in that I started to do normal bottoms to failure, while I also continued throwing handstands, I got home to stretch and finished a good workout starting the week, I hope you like the pictures !
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