¡Hola, hivers de Hive y SWC!
Hoy les vengo a compartir mi entrenamiento de freestyle en esta semana de descarga. Primero fui al venoil a darle clases a 2 nuevos alumnos que me dijeron que querían empezar, ya que era la primera clase la hicimos temprano, en la cual los enfoque en hacer básicos y algunas otras cosas para ver si nivel físico. En esto aproveche para entrenar el handstand en wide y las archer push ups en handstand, hice algunos intentos y cuando terminó su entrenamiento fui con mi otro alumno a casa de 
a entrenar freestyle, empecé practicando mis giros, más que todo 360 a 540 ya que quiero perfeccionarlo al máximo, también lance dobles y algunas transiciones y ya estando cansado me puse a entrenar el pull over explosivo desde muscle up y poco a poco lo fui sacando mejor, aunque aún no sale perfecto, poco a poco le veo progreso , mi alumno logró agarrar algunos 360 aunque tuvo problemas con el tornado ya que estaba algo cansado, fue un entreno bastante largo y bueno !
a entrenar freestyle, empecé practicando mis giros, más que todo 360 a 540 ya que quiero perfeccionarlo al máximo, también lance dobles y algunas transiciones y ya estando cansado me puse a entrenar el pull over explosivo desde muscle up y poco a poco lo fui sacando mejor, aunque aún no sale perfecto, poco a poco le veo progreso , mi alumno logró agarrar algunos 360 aunque tuvo problemas con el tornado ya que estaba algo cansado, fue un entreno bastante largo y bueno !
Hello, Hive and SWC hivers!
Today I come to share with you my freestyle training in this week of unloading. First I went to the venoil to give classes to 2 new students who told me they wanted to start, since it was the first class we did it early, in which I focused them on doing basics and some other things to see if their physical level. In this I took the opportunity to train the handstand in wide and the archer push ups in handstand, I did some attempts and when he finished his training I went with my other student to 's house to train freestyle, I started practicing my spins, mostly 360 to 540 since I want to perfect it to the max, I also launched doubles and some transitions and being tired I started to train the explosive pull over from muscle up and little by little I was getting it better, although still not perfect, little by little I see progress, my student managed to grab some 360 although he had problems with the tornado as he was a little tired, it was a pretty long and good training !
's house to train freestyle, I started practicing my spins, mostly 360 to 540 since I want to perfect it to the max, I also launched doubles and some transitions and being tired I started to train the explosive pull over from muscle up and little by little I was getting it better, although still not perfect, little by little I see progress, my student managed to grab some 360 although he had problems with the tornado as he was a little tired, it was a pretty long and good training !
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