¡Hola, hivers de Hive y SWC! Hoy les comparto mi entrenamiento de fuerza que realice a inicio de semana, un entreno bastante bueno y efectivo.
Hello, Hive and SWC members! Today I'm sharing my strength training routine from earlier this week, which was quite good and effective.
Esta vez entrene frente a mi casa, ya que fue un entreno de domingo, me prepare para entrenar frente a mi casa antes de que oscureciera y así grabar algunos videos haciendo front y estáticos, hice 4 veces el mismo combo, 2 pull ups de front a press con hold y de ahí a back, me salió 3 veces con el back y en la Ultima hice solo 2 pull ups y hold, de ahí pase a hacer handstand push ups libres, hice varias series antes de bajar de la plaza ya que se hizo oscuro, al bajar me puse a probar subidas de 90 degree aparte de las handstand push ups y logré subirla de 99 degree en full, luego hice fortalecimiento de escapulas haciendo retracciones y protracciones, fue un excelente entreno.
This time I trained in front of my house, since it was a Sunday workout. I got ready to train in front of my house before it got dark so I could record some videos doing front and static exercises. I did the same combo four times: two front pull-ups to press with hold, and then to back. I managed to do it three times with the back, and on the last one I only did two pull-ups and hold. From there, I moved on to doing free handstand push-ups. I did several sets before leaving the square as it got dark. When I got down, I tried 90-degree climbs in addition to the handstand push-ups, and I managed to climb 99 degrees in full. Then I did scapula strengthening by doing retractions and protractions. It was an excellent workout.
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