Hola hivers de Hive y SWC, en este post les comparto mi entrenamiento del día de hoy, el cual realicé de mañana ya que mi tio me despertó super temprano y no pude dormir de nuevo, dormi al rededor de 4 horas pero me despertaron con bastante ruido por lo que esto me tenia de bastante mal humor, tambien desperte con dolor en los brazos, pero me decidí a entrenar para pasar el mal humor y empezar el día de forma productiva, me preparé mi café y empecé a calentar para empezar a entrenar, como es lunes en mi planificación me toca entrenar empuje, queria hacer plancha pero por el dolor en los brazos no quise llevar la rutina a eso si no enfocarla en handstand y en las handstand push ups, calenté unos 10 minutos y me puse a lanzar handstands para calentar, luego me puse a intentar handstand push ups libres, la mayor cantidad de repeticiones que me saliera, la cual fueron 4, estaba bastante pesado jajaj, y luego de estar asi como media hora empecé mi rutina, empecé la rutina con 2 subidas a handstand por 2 series, luego hice un dropset de handstand push ups asistidas en pared a rir 1 y justo luego hacer pike push ups tambien a rir 1, hice 4 series de esto y continué con unas lean push ups, 8 reps con dead stop en lean por 2 series, luego ya que la verdad si me sentia bastante cansado por dormir poco, terminé la rutina haciendo press militar y elevaciones laterales para terminar de estimular los hombros, espero les gusten las fotos !
Hello hivers of Hive and SWC, in this post I share with you my training today, which I did in the morning because my uncle woke me up super early and I could not sleep again, I slept about 4 hours but they woke me up with a lot of noise so this had me in a bad mood, I also woke up with pain in my arms, but I decided to train to pass the bad mood and start the day in a productive way, I prepared my coffee and started to warm up to start training, but I decided to train to pass the bad mood and start the day in a productive way, I prepared my coffee and started to warm up to start training, as it is Monday in my planning I have to train push ups, I wanted to do plank but because of the pain in my arms I didn?t want to take the routine to that but focus it in handstand and handstand push ups, i warmed up for about 10 minutes and started throwing handstands to warm up, then i started to try handstand push ups free, as many reps as i could get, which was 4, i was pretty heavy hahahah, and after about half an hour i started my routine, i started the routine with 2 handstand pull ups for 2 sets, then I did a dropset of handstand push ups assisted on wall to rir 1 and just then do pike push ups also to rir 1, I did 4 sets of this and continued with some lean push ups, 8 reps with dead stop in lean for 2 sets, then since the truth if I felt pretty tired by little sleep, I finished the routine doing military press and lateral raises to finish stimulating the shoulders, I hope you like the pictures !
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