Saludos amigos de la comunidad swc,Seguimos con nuestra preparación. Comenzamos la semana con una rutina de front lever, se podría decir que intermedio-avanzado para potenciar el elemento en lo que serían las pull up y los press de front, front touch y front wide. También estuve probando one are front lever, el agarre prono y supino, llevándome buenas sensaciones con el agarre prono ya que no sentí dolor en mi muñeca derecha; así que pronto se viene un nuevo nivel, se los prometo.
Series
4 pull up + 2 press + 3 seg front + 3 seg one are
2 seg touch + 2 pull up + 2 press + 2 seg
2 seg touch wide + 4 seg front wide + 3 seg one are
2 touch + press de touch + pull up + press + 3 seg front
También realizamos unos intentos de full y hefestos, pero algo relax solo para testear.
Greetings friends of the community swc,We continue with our preparation. We start the week with a front Lever routine, you could say intermediate-advanced to enhance the element in what would be the pull up and the front press, front touch and front wide. I was also trying the front Lever, the prone and supine grip, obtaining good sensations with the prone grip since I did not feel pain in my right wrist; So a new level will come soon, I promise you.
Series
4 pull up + 2 press + 3 s front + 3 s one are
2 seconds of touch + 2 pulls up + 2 presses + 2 seconds
2s touch width + 4s front width + 3s single zone
2 taps + tap press + pull up + press + 3 sec front
We also made some attempts at full house and hephaestus, but we relaxed a bit just to try it out.
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Nos vemos en una próxima publicación, gracias por tu visita a mi blog!
See you in a future post, thanks for your visit to my blog!
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