Saludos amigos de hiveswcHola amigos de y swc, hoy les comparto mi entrenamiento de tir贸n de esta tarde, como siempre comenc茅 estirando el cuerpo y para activar me un poco hice unos Handstand como de costumbre , luego si comenc茅 con una serie de aproximaci贸n a lo que quer铆a realizar, una vez ya listo con la activaci贸n comenc茅 entrenamiento como tal. Que se baso el volumen hoy sacrifique bastante la t茅cnica por a tener un volumen mayor a continuaci贸n les dejo la rutina que realice
- 3 pull up de front lever +3 press front lever + 3 seg de front lever + 3 seg de one are front lever+ 1hefesto esto lo repet铆 3 veces
- 3seg de front lever touch + 2 pull up de front + 2 press de front lever + 3 seg de front lever +1pull de back lever ( 3series)
- 2seg de front lever touch + 1pull de front lever + 1 press front lever + 2 seg de front lever (series)
- 3series de 10 pull de tuck avance
- 3 series de 5 press de half
De verdad fue una rutina muy dura termine muy cansado pero muy cansado si no preg煤ntenle a mi amigo Luis guil que estuvo hablando con migo durante el entrenamiento por WhatsApp y alcanso a ver mi ultima serie que realice con el elemento antes pasar a las progresiones, pero me siento muy contento estoy recuperando mi nivel poco a poco cada vez estoy m谩s c贸modo en los entrenamientos hace que les digo que se viene un nuevo nivel pronto.
Gracias por todo nos vemos en la pr贸xima publicaci贸n.
Greetings friends of the community swc,Hello friends from and swc, today I share with you my pulling training this afternoon, as always I started by stretching my body and to activate myself a little I did some Handstand as usual, then I started with a series of approximations to what I wanted to do, a Once I was ready, I began the training as such. That the volume was based on today, I sacrificed a lot of technique in order to have a greater volume. Below I leave you the routine that I performed.
- 3 pull up the front lever +3 press the front lever + 3 seconds of the front lever + 3 seconds of a front lever + 1hefesto I repeated this 3 times
- Touch 3 seconds of front lever + 2 pull up of front lever + 2 press front lever + 3 seconds of front lever + 1 pull up of rear lever (3 sets)
- 2 seconds front lever touch + 1 front lever pull + 1 front lever press + 2 seconds front lever (series)
- 3 sets of 10 forward tuck pulls
- 3 sets of 5 half press
It was really a very hard routine, it ends up very tired but very tired if you don't ask my friend Luis Guil who was talking to me during the training on WhatsApp and I balcoso let's see my latest series that he does with the elements before moving on to the progressions, but I feel I am very happy, I am recovering my level little by little, I am becoming more and more comfortable in training, which makes me tell you that a new level is coming soon.
Thanks for everything, see you in the next post.
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Nos vemos en una pr贸xima publicaci贸n, gracias por tu visita a mi blog!
See you in a future post, thanks for your visit to my blog!
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