Saludos amigos de hiveswcHola amigos de Hive y swc, el d铆a de hoy realizamos un entrenamiento de plancha que comparti贸 mi amigo 
en Instagram el d铆a de ayer y me pareci贸 interesante y una muy rutina y decid铆 aplicarla el d铆a de hoy, no siento que la pude realizar correctamente, no me gust贸 para nada la t茅cnica con que realice los ejercicios asi que tengo mucho que trabajar, seguir茅 realizando esta rutina por un tiempo a ver c贸mo mejoro la postura de la staradell para completar los tres ejercicios que puso nuestro amigo Henrry workout, a dicha rutina le agregamos unos basicos de plancha para reforzar y que sea un poco mas completa y tenga m谩s volumen, mi entrenamiento en la parte de abajo les dejo la rutina por si alguno gusta realizar est谩 grandiosa rutina,
1) pika to staradell 3 a 4 repeticiones (4series)
2) pseudo planche raises 4 a 5 repeticiones (4series)
3) 90掳 staradell 3 a 4 repeticiones (4series)
4) bi serie 3 press de tuck +5 flexiones de pino libre (3series)
5) bi serie 5 flexiones de tuck+10 flexiones de lean planche
Les invito a probar est谩 rutina est谩 muy buena qued茅 bastante cansado y me gust贸 mucho las sensaciones de probar est谩 nueva rutina que comparti贸 el amigo Henrry workout en Instagram,
"El esfuerzo de hoy es el 茅xito del ma帽ana" 馃槂
Espero les guste este post, nos vemos pronto en la siguiente publicaci贸n.
No dudes en dejar en los comentarios si realizas la rutina que tal te pareci贸?
en Instagram el d铆a de ayer y me pareci贸 interesante y una muy rutina y decid铆 aplicarla el d铆a de hoy, no siento que la pude realizar correctamente, no me gust贸 para nada la t茅cnica con que realice los ejercicios asi que tengo mucho que trabajar, seguir茅 realizando esta rutina por un tiempo a ver c贸mo mejoro la postura de la staradell para completar los tres ejercicios que puso nuestro amigo Henrry workout, a dicha rutina le agregamos unos basicos de plancha para reforzar y que sea un poco mas completa y tenga m谩s volumen, mi entrenamiento en la parte de abajo les dejo la rutina por si alguno gusta realizar est谩 grandiosa rutina,
1) pika to staradell 3 a 4 repeticiones (4series)
2) pseudo planche raises 4 a 5 repeticiones (4series)
3) 90掳 staradell 3 a 4 repeticiones (4series)
4) bi serie 3 press de tuck +5 flexiones de pino libre (3series)
5) bi serie 5 flexiones de tuck+10 flexiones de lean planche
Les invito a probar est谩 rutina est谩 muy buena qued茅 bastante cansado y me gust贸 mucho las sensaciones de probar est谩 nueva rutina que comparti贸 el amigo Henrry workout en Instagram,
"El esfuerzo de hoy es el 茅xito del ma帽ana" 馃槂
Espero les guste este post, nos vemos pronto en la siguiente publicaci贸n.
No dudes en dejar en los comentarios si realizas la rutina que tal te pareci贸?
Greetings friends of the community swc,Hello friends of Hive and swc, today we did a plank workout that my friend shared on Instagram yesterday and I found it interesting and a very routine and I decided to apply it today, I don't feel like I could do it correctly, I did not like at all the technique with which to perform the exercises so I have a lot to work on, continue doing this routine for a while to see how I improve the posture of the staradell to complete the three exercises that our friend Henrry put in training, to To this routine we add some basic planks to reinforce it and make it a little more complete and have more volume, my training at the bottom I leave the routine in case anyone likes to do it, it is a great routine,
1) pika al staradell 3 to 4 repetitions (4 sets)
2) pseudo planche raises 4 to 5 repetitions (4 sets)
3) 90掳 staradell 3 to 4 repetitions (4 sets)
4) bi series 3 tuck press +5 free handstand push-ups (3 series)
5) bi series 5 tuck push-ups + 10 lean planche push-ups
I invite you to try this routine, it is very good, I was quite tired and I really liked the sensations of trying this new routine that my friend Henrry Workout shared on Instagram,
"Today's effort is tomorrow's success" 馃槂
I hope you like this post, see you soon in the next post.
Don't hesitate to leave in the comments if you do the routine, what did you think?
shared on Instagram yesterday and I found it interesting and a very routine and I decided to apply it today, I don't feel like I could do it correctly, I did not like at all the technique with which to perform the exercises so I have a lot to work on, continue doing this routine for a while to see how I improve the posture of the staradell to complete the three exercises that our friend Henrry put in training, to To this routine we add some basic planks to reinforce it and make it a little more complete and have more volume, my training at the bottom I leave the routine in case anyone likes to do it, it is a great routine,
1) pika al staradell 3 to 4 repetitions (4 sets)
2) pseudo planche raises 4 to 5 repetitions (4 sets)
3) 90掳 staradell 3 to 4 repetitions (4 sets)
4) bi series 3 tuck press +5 free handstand push-ups (3 series)
5) bi series 5 tuck push-ups + 10 lean planche push-ups
I invite you to try this routine, it is very good, I was quite tired and I really liked the sensations of trying this new routine that my friend Henrry Workout shared on Instagram,
"Today's effort is tomorrow's success" 馃槂
I hope you like this post, see you soon in the next post.
Don't hesitate to leave in the comments if you do the routine, what did you think?
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Nos vemos en una pr贸xima publicaci贸n, gracias por tu visita a mi blog!
See you in a future post, thanks for your visit to my blog!
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